10.1 km | 01:04:54 | 06:26/km日期: 2018-12-19 18:31 - 總爬升: 216 m - 卡路里: 498 Cal - 總步數: 11170 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 07'10" / 06'08" / 06'14" / 06'02" / 05'03" / 06'07" / 06'02" / 06'11" / 06'06" / 06'14" / 51'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'09") | 1002 / 1002 | 161 / 86 |
2 | | 06'07" (+01'07") | 1002 / 2004 | 183 / 89 |
3 | | 06'14" (+01'14") | 1006 / 3010 | 183 / 87 |
4 | | 05'59" (+00'59") | 1006 / 4017 | 183 / 91 |
5 | | 05'00" | 1007 / 5025 | 183 / 108 |
6 | | 06'03" (+01'03") | 1001 / 6027 | 177 / 93 |
7 | | 06'04" (+01'04") | 1002 / 7029 | 182 / 90 |
8 | | 06'08" (+01'08") | 1006 / 8035 | 178 / 91 |
9 | | 06'04" (+01'04") | 1004 / 9040 | 181 / 90 |
10 | | 06'11" (+01'11") | 1006 / 10047 | 181 / 88 |
11 | | 47'40" (+42'40") | 74 / 10122 | 48 / 42 |
12月累積里程 : 253.58 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'08" | 00:13'18" |
3 | 06'14" | 00:19'32" |
4 | 06'02" | 00:25'34" |
5 | 05'03" | 00:30'37" |
6 | 06'07" | 00:36'44" |
7 | 06'02" | 00:42'46" |
8 | 06'11" | 00:48'57" |
9 | 06'06" | 00:55'03" |
10 | 06'14" | 01:01'17" |
10.1 | 48'21" | 01:04'54" |