16.0 km | 01:06:15 | 04:08/km日期: 2018-12-20 18:13 - 卡路里: 996 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 04'14" / 04'13" / 04'06" / 04'08" / 04'10" / 04'11" / 04'07" / 04'06" / 04'11" / 04'09" / 04'08" / 04'02" / 04'07" / 04'07" / 04'05" / 04'08" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'11") | 1000 / 1000 |
| 2 | | 04'13" (+00'11") | 1000 / 2000 |
| 3 | | 04'06" (+00'04") | 1000 / 3000 |
| 4 | | 04'07" (+00'05") | 1000 / 4000 |
| 5 | | 04'10" (+00'08") | 1000 / 5000 |
| 6 | | 04'10" (+00'08") | 1000 / 6000 |
| 7 | | 04'07" (+00'05") | 1000 / 7000 |
| 8 | | 04'05" (+00'03") | 1000 / 8000 |
| 9 | | 04'11" (+00'09") | 1000 / 9000 |
| 10 | | 04'09" (+00'07") | 1000 / 10000 |
| 11 | | 04'07" (+00'05") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 04'06" (+00'04") | 1000 / 13000 |
| 14 | | 04'06" (+00'04") | 1000 / 14000 |
| 15 | | 04'05" (+00'03") | 1000 / 15000 |
| 16 | | 04'07" (+00'05") | 1000 / 16000 |
| 17 | | 03'56" | 17 / 16017 |
12月累積里程 : 347.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'13" | 00:08'27" |
| 3 | 04'06" | 00:12'33" |
| 4 | 04'08" | 00:16'41" |
| 5 | 04'10" | 00:20'51" |
| 6 | 04'11" | 00:25'02" |
| 7 | 04'07" | 00:29'09" |
| 8 | 04'06" | 00:33'15" |
| 9 | 04'11" | 00:37'26" |
| 10 | 04'09" | 00:41'35" |
| 11 | 04'08" | 00:45'43" |
| 12 | 04'02" | 00:49'45" |
| 13 | 04'07" | 00:53'52" |
| 14 | 04'07" | 00:57'59" |
| 15 | 04'05" | 01:02'04" |
| 16 | 04'08" | 01:06'12" |
| 16.0 | 03'43" | 01:06'16" |
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