21.5 km | 02:19:08 | 06:28/km日期: 2018-12-20 18:11 - 總爬升: 113 m - 平均心率: 154 - 卡路里: 1764 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 07'10" / 06'52" / 06'51" / 06'26" / 06'44" / 06'40" / 06'30" / 06'34" / 06'28" / 05'45" / 07'40" / 07'36" / 06'32" / 06'10" / 05'53" / 05'54" / 05'42" / 06'06" / 06'04" / 05'57" / 06'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'28") | 1000 / 1000 |
| 2 | | 06'52" (+01'11") | 1000 / 2000 |
| 3 | | 06'51" (+01'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'44") | 1000 / 4000 |
| 5 | | 06'43" (+01'02") | 1000 / 5000 |
| 6 | | 06'40" (+00'59") | 1000 / 6000 |
| 7 | | 06'29" (+00'48") | 1000 / 7000 |
| 8 | | 06'34" (+00'53") | 1000 / 8000 |
| 9 | | 06'27" (+00'46") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 07'39" (+01'58") | 1000 / 11000 |
| 12 | | 07'36" (+01'55") | 1000 / 12000 |
| 13 | | 06'32" (+00'51") | 1000 / 13000 |
| 14 | | 06'09" (+00'28") | 1000 / 14000 |
| 15 | | 05'52" (+00'11") | 1000 / 15000 |
| 16 | | 05'54" (+00'13") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 06'06" (+00'25") | 1000 / 18000 |
| 19 | | 06'03" (+00'22") | 1000 / 19000 |
| 20 | | 05'57" (+00'16") | 1000 / 20000 |
| 21 | | 06'41" (+01'00") | 1000 / 21000 |
| 22 | | 05'43" (+00'02") | 503 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 315.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'52" | 00:14'02" |
| 3 | 06'51" | 00:20'53" |
| 4 | 06'26" | 00:27'19" |
| 5 | 06'44" | 00:34'03" |
| 6 | 06'40" | 00:40'43" |
| 7 | 06'30" | 00:47'13" |
| 8 | 06'34" | 00:53'47" |
| 9 | 06'28" | 01:00'15" |
| 10 | 05'45" | 01:06'00" |
| 11 | 07'40" | 01:13'40" |
| 12 | 07'36" | 01:21'16" |
| 13 | 06'32" | 01:27'48" |
| 14 | 06'10" | 01:33'58" |
| 15 | 05'53" | 01:39'51" |
| 16 | 05'54" | 01:45'45" |
| 17 | 05'42" | 01:51'27" |
| 18 | 06'06" | 01:57'33" |
| 19 | 06'04" | 02:03'37" |
| 20 | 05'57" | 02:09'34" |
| 21 | 06'42" | 02:16'16" |
| 21.5 | 05'43" | 02:19'09" |
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