13.4 km | 01:00:14 | 04:30/km日期: 2018-12-19 23:29 - 地點: 左營 - 天氣: 涼 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 04'41" / 04'48" / 04'37" / 04'34" / 04'30" / 04'27" / 04'26" / 04'26" / 04'27" / 04'28" / 04'20" / 04'24" / 04'26" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'20") | 1000 / 1000 |
2 | | 04'48" (+00'28") | 1000 / 2000 |
3 | | 04'36" (+00'16") | 1000 / 3000 |
4 | | 04'33" (+00'13") | 1000 / 4000 |
5 | | 04'30" (+00'10") | 1000 / 5000 |
6 | | 04'26" (+00'06") | 1000 / 6000 |
7 | | 04'26" (+00'06") | 1000 / 7000 |
8 | | 04'25" (+00'05") | 1000 / 8000 |
9 | | 04'27" (+00'07") | 1000 / 9000 |
10 | | 04'27" (+00'07") | 1000 / 10000 |
11 | | 04'20" | 1000 / 11000 |
12 | | 04'23" (+00'03") | 1000 / 12000 |
13 | | 04'26" (+00'06") | 1000 / 13000 |
14 | | 04'20" | 384 / 13384 |
12月累積里程 :
327.84 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'48" | 00:09'29" |
3 | 04'37" | 00:14'06" |
4 | 04'34" | 00:18'40" |
5 | 04'30" | 00:23'10" |
6 | 04'27" | 00:27'37" |
7 | 04'26" | 00:32'03" |
8 | 04'26" | 00:36'29" |
9 | 04'27" | 00:40'56" |
10 | 04'28" | 00:45'24" |
11 | 04'20" | 00:49'44" |
12 | 04'24" | 00:54'08" |
13 | 04'26" | 00:58'34" |
13.4 | 04'22" | 01:00'15" |