40.1 km | 03:31:24 | 05:16/km日期: 2014-04-20 07:20 - 總爬升: 413 m - 卡路里: 1917 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'41" / 04'40" / 04'56" / 04'47" / 04'58" / 05'01" / 04'47" / 05'07" / 05'19" / 05'06" / 05'20" / 05'24" / 05'56" / 06'28" / 06'58" / 06'33" / 05'24" / 04'08" / 03'47" / 04'13" / 05'03" / 05'01" / 04'57" / 05'05" / 05'02" / 05'07" / 05'34" / 05'16" / 05'26" / 05'53" / 05'44" / 06'00" / 05'14" / 05'22" / 05'02" / 05'28" / 05'47" / 05'33" / 05'11" / 05'43" / 05'48" /
4月累積里程 : 172.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'40" | 00:09'21" |
3 | 04'56" | 00:14'17" |
4 | 04'47" | 00:19'04" |
5 | 04'58" | 00:24'02" |
6 | 05'01" | 00:29'03" |
7 | 04'47" | 00:33'50" |
8 | 05'07" | 00:38'57" |
9 | 05'19" | 00:44'16" |
10 | 05'06" | 00:49'22" |
11 | 05'20" | 00:54'42" |
12 | 05'24" | 01:00'06" |
13 | 05'56" | 01:06'02" |
14 | 06'28" | 01:12'30" |
15 | 06'58" | 01:19'28" |
16 | 06'33" | 01:26'01" |
17 | 05'24" | 01:31'25" |
18 | 04'08" | 01:35'33" |
19 | 03'47" | 01:39'20" |
20 | 04'13" | 01:43'33" |
21 | 05'03" | 01:48'36" |
22 | 05'01" | 01:53'37" |
23 | 04'57" | 01:58'34" |
24 | 05'05" | 02:03'39" |
25 | 05'02" | 02:08'41" |
26 | 05'07" | 02:13'48" |
27 | 05'34" | 02:19'22" |
28 | 05'16" | 02:24'38" |
29 | 05'26" | 02:30'04" |
30 | 05'53" | 02:35'57" |
31 | 05'44" | 02:41'41" |
32 | 06'00" | 02:47'41" |
33 | 05'14" | 02:52'55" |
34 | 05'22" | 02:58'17" |
35 | 05'02" | 03:03'19" |
36 | 05'28" | 03:08'47" |
37 | 05'47" | 03:14'34" |
38 | 05'33" | 03:20'07" |
39 | 05'11" | 03:25'18" |
40 | 05'43" | 03:31'01" |
40.1 | 05'46" | 03:31'24" |