11.1 km | 00:54:56 | 04:56/km日期: 2018-12-21 06:22 - 平均心率: 154 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 不佳(56)
Pace: 05'18" / 04'57" / 04'57" / 04'57" / 04'56" / 04'54" / 04'54" / 04'50" / 04'58" / 04'55" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'31" | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 501.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'57" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 04'56" | 00:25'05" |
| 6 | 04'54" | 00:29'59" |
| 7 | 04'54" | 00:34'53" |
| 8 | 04'50" | 00:39'43" |
| 9 | 04'58" | 00:44'41" |
| 10 | 04'55" | 00:49'36" |
| 11 | 04'47" | 00:54'23" |
| 11.1 | 04'36" | 00:54'57" |
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