21.2 km | 02:21:59 | 06:41/km日期: 2018-12-20 16:25 - 平均心率: 122 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 40% - PM2.5: 良好(20)
Pace: 06'19" / 06'56" / 07'43" / 06'50" / 12'39" / 06'27" / 06'05" / 09'45" / 06'29" / 07'15" / 08'45" / 06'54" / 06'36" / 09'35" / 07'19" / 06'45" / 08'47" / 06'58" / 07'08" / 08'56" / 06'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 1000 / 1000 |
| 2 | | 06'56" (+00'53") | 1000 / 2000 |
| 3 | | 06'32" (+00'29") | 1000 / 3000 |
| 4 | | 06'50" (+00'47") | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 07'14" (+01'11") | 1000 / 10000 |
| 11 | | 06'37" (+00'34") | 1000 / 11000 |
| 12 | | 06'53" (+00'50") | 1000 / 12000 |
| 13 | | 06'36" (+00'33") | 1000 / 13000 |
| 14 | | 07'05" (+01'02") | 1000 / 14000 |
| 15 | | 06'50" (+00'47") | 1000 / 15000 |
| 16 | | 06'45" (+00'42") | 1000 / 16000 |
| 17 | | 06'29" (+00'26") | 1000 / 17000 |
| 18 | | 06'58" (+00'55") | 1000 / 18000 |
| 19 | | 07'07" (+01'04") | 1000 / 19000 |
| 20 | | 07'14" (+01'11") | 1000 / 20000 |
| 21 | | 06'32" (+00'29") | 1000 / 21000 |
| 22 | | 06'13" (+00'10") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
208.31 km 
361° FEISU 累積 :
1028.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'56" | 00:13'15" |
| 3 | 07'43" | 00:20'58" |
| 4 | 06'50" | 00:27'48" |
| 5 | 12'39" | 00:40'27" |
| 6 | 06'27" | 00:46'54" |
| 7 | 06'05" | 00:52'59" |
| 8 | 09'45" | 01:02'44" |
| 9 | 06'29" | 01:09'13" |
| 10 | 07'15" | 01:16'28" |
| 11 | 08'45" | 01:25'13" |
| 12 | 06'54" | 01:32'07" |
| 13 | 06'36" | 01:38'43" |
| 14 | 09'35" | 01:48'18" |
| 15 | 07'19" | 01:55'37" |
| 16 | 06'45" | 02:02'22" |
| 17 | 08'47" | 02:11'09" |
| 18 | 06'58" | 02:18'07" |
| 19 | 07'08" | 02:25'15" |
| 20 | 08'56" | 02:34'11" |
| 21 | 06'33" | 02:40'44" |
| 21.2 | 06'09" | 02:41'57" |
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