14.0 km | 01:10:27 | 05:01/km日期: 2018-12-19 21:49 - 總爬升: 231 m - 平均心率: 141 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84%
Pace: 03'15" / 05'01" / 05'15" / 10'12" / 04'59" / 04'50" / 04'53" / 08'39" / 04'49" / 05'02" / 06'48" / 05'27" / 05'53" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 05'40" (+00'52") | 1000 / 14000 |
| 15 | | 05'06" (+00'18") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 261.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 05'01" | 00:08'16" |
| 3 | 05'15" | 00:13'31" |
| 4 | 10'12" | 00:23'43" |
| 5 | 04'59" | 00:28'42" |
| 6 | 04'50" | 00:33'32" |
| 7 | 04'53" | 00:38'25" |
| 8 | 08'39" | 00:47'04" |
| 9 | 04'49" | 00:51'53" |
| 10 | 05'02" | 00:56'55" |
| 11 | 06'48" | 01:03'43" |
| 12 | 05'27" | 01:09'10" |
| 13 | 05'53" | 01:15'03" |
| 14 | 05'42" | 01:20'45" |
| 14.0 | 03'55" | 01:20'47" |
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