11.0 km | 01:13:00 | 06:36/km日期: 2018-12-21 07:32 - 卡路里: 859 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 11'49" / 07'09" / 06'59" / 07'01" / 06'52" / 06'32" / 06'01" / 05'52" / 05'52" / 05'56" / 06'39" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'04") | 1000 / 1000 |
2 | | 07'09" (+01'20") | 1000 / 2000 |
3 | | 06'58" (+01'09") | 1000 / 3000 |
4 | | 07'01" (+01'12") | 1000 / 4000 |
5 | | 06'51" (+01'02") | 1000 / 5000 |
6 | | 06'31" (+00'42") | 1000 / 6000 |
7 | | 06'00" (+00'11") | 1000 / 7000 |
8 | | 05'52" (+00'03") | 1000 / 8000 |
9 | | 05'51" (+00'02") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'44" (+00'55") | 1000 / 11000 |
12 | | 05'47" | 42 / 11042 |
12月累積里程 :
221.30 km mizuno wave emperor tr2 累積 :
2333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 07'09" | 00:18'58" |
3 | 06'59" | 00:25'57" |
4 | 07'01" | 00:32'58" |
5 | 06'52" | 00:39'50" |
6 | 06'32" | 00:46'22" |
7 | 06'01" | 00:52'23" |
8 | 05'52" | 00:58'15" |
9 | 05'52" | 01:04'07" |
10 | 05'56" | 01:10'03" |
11 | 06'39" | 01:16'42" |
11.0 | 05'50" | 01:16'57" |