10.2 km | 00:49:45 | 04:52/km日期: 2013-12-22 07:52 - 總爬升: 119 m - 卡路里: 871 Cal - 溫度: 14°C - 濕度: 69%
Pace: 04'24" / 04'45" / 05'10" / 05'27" / 05'34" / 05'35" / 04'57" / 04'12" / 04'15" / 04'36" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'11") | 1000 / 1000 |
| 2 | | 04'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'10" (+00'58") | 1000 / 3000 |
| 4 | | 05'26" (+01'14") | 1000 / 4000 |
| 5 | | 05'33" (+01'21") | 1000 / 5000 |
| 6 | | 05'35" (+01'23") | 1000 / 6000 |
| 7 | | 04'56" (+00'44") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'14" (+00'02") | 1000 / 9000 |
| 10 | | 04'35" (+00'23") | 1000 / 10000 |
| 11 | | 04'01" | 207 / 10207 |
12月累積里程 : 57.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'45" | 00:09'09" |
| 3 | 05'10" | 00:14'19" |
| 4 | 05'27" | 00:19'46" |
| 5 | 05'34" | 00:25'20" |
| 6 | 05'35" | 00:30'55" |
| 7 | 04'57" | 00:35'52" |
| 8 | 04'12" | 00:40'04" |
| 9 | 04'15" | 00:44'19" |
| 10 | 04'36" | 00:48'55" |
| 10.2 | 04'01" | 00:49'45" |
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