10.2 km | 00:55:38 | 05:26/km日期: 2014-01-06 16:49 - 卡路里: 875 Cal - 溫度: 20°C - 濕度: 48%
Pace: 05'30" / 05'27" / 05'29" / 05'48" / 05'58" / 05'30" / 05'24" / 05'24" / 05'26" / 04'51" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'36") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'57") | 1000 / 4000 |
| 5 | | 05'51" (+01'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'36") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'22" | 222 / 10222 |
1月累積里程 : 114.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'48" | 00:22'14" |
| 5 | 05'58" | 00:28'12" |
| 6 | 05'30" | 00:33'42" |
| 7 | 05'24" | 00:39'06" |
| 8 | 05'24" | 00:44'30" |
| 9 | 05'26" | 00:49'56" |
| 10 | 04'51" | 00:54'47" |
| 10.2 | 04'20" | 00:55'45" |
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