20.1 km | 01:56:27 | 05:47/km日期: 2014-01-11 06:42 - 總爬升: 310 m - 卡路里: 1731 Cal - 溫度: 14°C - 濕度: 79%
Pace: 06'02" / 05'51" / 06'12" / 06'06" / 06'05" / 05'09" / 04'56" / 04'40" / 05'02" / 23'11" / 07'42" / 06'53" / 06'50" / 05'34" / 05'24" / 05'29" / 05'28" / 05'12" / 05'12" / 05'16" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'20") | 1000 / 1000 |
| 2 | | 05'50" (+01'09") | 1000 / 2000 |
| 3 | | 06'12" (+01'31") | 1000 / 3000 |
| 4 | | 06'06" (+01'25") | 1000 / 4000 |
| 5 | | 06'05" (+01'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'44" (+02'03") | 1000 / 10000 |
| 11 | | 07'41" (+03'00") | 1000 / 11000 |
| 12 | | 06'52" (+02'11") | 1000 / 12000 |
| 13 | | 06'49" (+02'08") | 1000 / 13000 |
| 14 | | 05'33" (+00'52") | 1000 / 14000 |
| 15 | | 05'25" (+00'44") | 1000 / 15000 |
| 16 | | 05'28" (+00'47") | 1000 / 16000 |
| 17 | | 05'27" (+00'46") | 1000 / 17000 |
| 18 | | 05'12" (+00'31") | 1000 / 18000 |
| 19 | | 05'12" (+00'31") | 1000 / 19000 |
| 20 | | 05'16" (+00'35") | 1000 / 20000 |
| 21 | | 04'59" (+00'18") | 132 / 20132 |
1月累積里程 : 114.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 06'12" | 00:18'05" |
| 4 | 06'06" | 00:24'11" |
| 5 | 06'05" | 00:30'16" |
| 6 | 05'09" | 00:35'25" |
| 7 | 04'56" | 00:40'21" |
| 8 | 04'40" | 00:45'01" |
| 9 | 05'02" | 00:50'03" |
| 10 | 23'11" | 01:13'14" |
| 11 | 07'42" | 01:20'56" |
| 12 | 06'53" | 01:27'49" |
| 13 | 06'50" | 01:34'39" |
| 14 | 05'34" | 01:40'13" |
| 15 | 05'24" | 01:45'37" |
| 16 | 05'29" | 01:51'06" |
| 17 | 05'28" | 01:56'34" |
| 18 | 05'12" | 02:01'46" |
| 19 | 05'12" | 02:06'58" |
| 20 | 05'16" | 02:12'14" |
| 20.1 | 05'00" | 02:12'54" |
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