13.5 km | 01:17:07 | 05:42/km日期: 2014-01-26 08:11 - 總爬升: 168 m - 卡路里: 1169 Cal - 溫度: 15°C - 濕度: 60%
Pace: 06'36" / 06'29" / 07'25" / 07'04" / 06'39" / 05'55" / 05'44" / 05'26" / 04'59" / 04'58" / 04'45" / 05'01" / 04'35" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'00") | 1000 / 1000 |
| 2 | | 06'25" (+01'50") | 1000 / 2000 |
| 3 | | 06'48" (+02'13") | 1000 / 3000 |
| 4 | | 07'04" (+02'29") | 1000 / 4000 |
| 5 | | 06'38" (+02'03") | 1000 / 5000 |
| 6 | | 05'54" (+01'19") | 1000 / 6000 |
| 7 | | 05'44" (+01'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'50") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" (+00'26") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'18" | 509 / 13509 |
1月累積里程 : 114.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 07'25" | 00:20'30" |
| 4 | 07'04" | 00:27'34" |
| 5 | 06'39" | 00:34'13" |
| 6 | 05'55" | 00:40'08" |
| 7 | 05'44" | 00:45'52" |
| 8 | 05'26" | 00:51'18" |
| 9 | 04'59" | 00:56'17" |
| 10 | 04'58" | 01:01'15" |
| 11 | 04'45" | 01:06'00" |
| 12 | 05'01" | 01:11'01" |
| 13 | 04'35" | 01:15'36" |
| 13.5 | 04'19" | 01:17'48" |
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