10.4 km | 01:52:32 | 10:49/km日期: 2018-12-22 06:40 - 平均心率: 126 - 卡路里: 633 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'09" / 18'27" / 08'51" / 08'50" / 09'21" / 08'49" / 08'36" / 05'23" / 19'21" / 15'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'45") | 409 / 409 |
| 2 | | 06'50" (+02'04") | 934 / 1344 |
| 3 | | 01:22'07" (+17'21") | 105 / 1449 |
| 4 | | 06'13" (+01'27") | 418 / 1867 |
| 5 | | 36'36" (+31'50") | 214 / 2082 |
| 6 | | 06'03" (+01'17") | 405 / 2488 |
| 7 | | 06'31" (+01'45") | 617 / 3105 |
| 8 | | 19'39" (+14'53") | 197 / 3302 |
| 9 | | 06'09" (+01'23") | 1027 / 4330 |
| 10 | | 20'31" (+15'45") | 232 / 4563 |
| 11 | | 05'55" (+01'09") | 1024 / 5588 |
| 12 | | 20'08" (+15'22") | 210 / 5798 |
| 13 | | 05'42" (+00'56") | 1020 / 6819 |
| 14 | | 21'31" (+16'45") | 180 / 6999 |
| 15 | | 05'21" (+00'35") | 1019 / 8019 |
| 16 | | 42'48" (+38'02") | 236 / 8255 |
| 17 | | 04'53" (+00'07") | 412 / 8667 |
| 18 | | 35'21" (+30'35") | 182 / 8850 |
| 19 | | 04'46" | 413 / 9263 |
| 20 | | 42'01" (+37'15") | 169 / 9432 |
| 21 | | 04'54" (+00'08") | 402 / 9835 |
| 22 | | 30'46" (+26'00") | 155 / 9990 |
| 23 | | 06'23" (+01'37") | 390 / 10381 |
| 24 | | 11'08" (+06'22") | 8 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 171.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 18'27" | 00:25'36" |
| 3 | 08'51" | 00:34'27" |
| 4 | 08'50" | 00:43'17" |
| 5 | 09'21" | 00:52'38" |
| 6 | 08'49" | 01:01'27" |
| 7 | 08'36" | 01:10'03" |
| 8 | 05'23" | 01:15'26" |
| 9 | 19'21" | 01:34'47" |
| 10 | 15'15" | 01:50'02" |
| 10.4 | 06'24" | 01:52'32" |
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