12.5 km | 01:33:02 | 07:26/km日期: 2018-12-21 14:42 - 總爬升: 151 m - 卡路里: 889 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'40" / 06'20" / 06'16" / 06'47" / 06'27" / 06'21" / 06'20" / 06'47" / 06'31" / 10'19" / 06'30" / 10'45" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'24") | 1000 / 1000 |
| 2 | | 06'19" (+00'04") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'47" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'47" (+00'32") | 1000 / 8000 |
| 9 | | 06'31" (+00'16") | 1000 / 9000 |
| 10 | | 10'18" (+04'03") | 1000 / 10000 |
| 11 | | 06'30" (+00'15") | 1000 / 11000 |
| 12 | | 10'45" (+04'30") | 1000 / 12000 |
| 13 | | 11'52" (+05'37") | 506 / 12506 |
12月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'20" | 00:14'00" |
| 3 | 06'16" | 00:20'16" |
| 4 | 06'47" | 00:27'03" |
| 5 | 06'27" | 00:33'30" |
| 6 | 06'21" | 00:39'51" |
| 7 | 06'20" | 00:46'11" |
| 8 | 06'47" | 00:52'58" |
| 9 | 06'31" | 00:59'29" |
| 10 | 10'19" | 01:09'48" |
| 11 | 06'30" | 01:16'18" |
| 12 | 10'45" | 01:27'03" |
| 12.5 | 11'52" | 01:33'04" |
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