|  59.7 km | 03:34:02 | 16.7 km/h日期: 2018-12-02 12:33 - 總爬升: 478 m - 平均心率: 132 - 卡路里: 940 Cal - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.82 (-24.51) | 1000 / 1000 | | 2 | | 7.35 (-25.99) | 1000 / 2000 | | 3 | | 13.04 (-20.29) | 1000 / 3000 | | 4 | | 9.86 (-23.47) | 1000 / 4000 | | 5 | | 15.93 (-17.40) | 1000 / 5000 |
| 6 | | 19.57 (-13.77) | 1000 / 6000 | | 7 | | 23.84 (-9.49) | 1000 / 7000 | | 8 | | 25.90 (-7.43) | 1000 / 8000 | | 9 | | 24.83 (-8.51) | 1000 / 9000 | | 10 | | 25.17 (-8.16) | 1000 / 10001 | | 11 | | 22.22 (-11.11) | 1000 / 11001 | | 12 | | 27.27 (-6.06) | 1000 / 12001 | | 13 | | 20.69 (-12.64) | 1000 / 13001 | | 14 | | 17.65 (-15.69) | 1000 / 14001 | | 15 | | 20.45 (-12.88) | 1000 / 15001 | | 16 | | 13.24 (-20.10) | 1000 / 16001 | | 17 | | 25.00 (-8.33) | 1000 / 17001 | | 18 | | 19.57 (-13.77) | 1000 / 18001 | | 19 | | 23.38 (-9.96) | 1000 / 19001 | | 20 | | 24.49 (-8.84) | 1000 / 20002 | | 21 | | 18.85 (-14.49) | 1000 / 21002 | | 22 | | 14.52 (-18.82) | 1000 / 22002 | | 23 | | 18.85 (-14.49) | 1000 / 23002 | | 24 | | 9.16 (-24.17) | 1000 / 24002 | | 25 | | 32.14 (-1.19) | 1000 / 25002 | | 26 | | 21.05 (-12.28) | 1000 / 26002 | | 27 | | 19.05 (-14.29) | 1000 / 27002 | | 28 | | 18.75 (-14.58) | 1000 / 28002 | | 29 | | 18.37 (-14.97) | 1000 / 29002 | | 30 | | 15.38 (-17.95) | 1000 / 30002 | | 31 | | 12.24 (-21.09) | 1000 / 31003 | | 32 | | 12.77 (-20.57) | 1000 / 32003 | | 33 | | 9.23 (-24.10) | 1000 / 33003 | | 34 | | 10.98 (-22.36) | 1000 / 34003 | | 35 | | 16.07 (-17.26) | 1000 / 35003 | | 36 | | 18.18 (-15.15) | 1000 / 36003 | | 37 | | 31.86 (-1.47) | 1000 / 37003 | | 38 | | 20.69 (-12.64) | 1000 / 38003 | | 39 | | 33.33 | 1000 / 39003 | | 40 | | 33.03 (-0.31) | 1000 / 40004 | | 41 | | 13.69 (-19.65) | 1000 / 41004 | | 42 | | 20.81 (-12.52) | 1000 / 42004 | | 43 | | 21.69 (-11.65) | 1000 / 43004 | | 44 | | 25.35 (-7.98) | 1000 / 44004 | | 45 | | 24.00 (-9.33) | 1000 / 45004 | | 46 | | 14.75 (-18.58) | 1000 / 46004 | | 47 | | 23.38 (-9.96) | 1000 / 47004 | | 48 | | 20.11 (-13.22) | 1000 / 48004 | | 49 | | 23.38 (-9.96) | 1000 / 49004 | | 50 | | 14.17 (-19.16) | 1000 / 50005 | | 51 | | 21.30 (-12.03) | 1000 / 51005 | | 52 | | 22.09 (-11.25) | 1000 / 52005 | | 53 | | 15.00 (-18.33) | 1000 / 53005 | | 54 | | 16.74 (-16.59) | 1000 / 54005 | | 55 | | 9.57 (-23.76) | 1000 / 55005 | | 56 | | 16.00 (-17.33) | 1000 / 56005 | | 57 | | 16.90 (-16.43) | 1000 / 57005 | | 58 | | 13.64 (-19.70) | 1000 / 58005 | | 59 | | 14.17 (-19.16) | 1000 / 59005 | | 60 | | 12.50 (-20.83) | 697 / 59703 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 407.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.8 | 5.0 % | | 2 | 3.6 | 6.9 % | | 3 | 13.0 | -1.2 % | | 4 | 9.8 | 2.9 % | | 5 | 16.0 | -3.1 % | | 6 | 19.5 | -2.3 % | | 7 | 23.7 | -2.5 % | | 8 | 25.7 | -2.7 % | | 9 | 24.8 | -3.7 % | | 10 | 25.0 | -3.3 % | | 11 | 22.1 | -3.2 % | | 12 | 27.1 | -1.9 % | | 13 | 20.7 | -2.2 % | | 14 | 17.6 | -0.8 % | | 15 | 20.3 | -0.9 % | | 16 | 2.9 | 2.7 % | | 17 | 24.8 | -0.5 % | | 18 | 19.6 | -0.4 % | | 19 | 23.2 | 0.0 % | | 20 | 24.5 | -0.4 % | | 21 | 18.8 | -0.2 % | | 22 | 8.3 | 3.2 % | | 23 | 18.8 | -2.3 % | | 24 | 4.6 | 7.0 % | | 25 | 32.4 | 3.7 % | | 26 | 20.9 | -4.1 % | | 27 | 4.6 | -1.6 % | | 28 | 18.8 | 2.2 % | | 29 | 18.3 | 1.8 % | | 30 | 15.4 | 2.4 % | | 31 | 12.2 | 3.2 % | | 32 | 12.8 | 4.3 % | | 33 | 3.0 | 6.8 % | | 34 | 11.0 | 4.2 % | | 35 | 16.1 | 1.7 % | | 36 | 18.0 | 3.6 % | | 37 | 31.9 | -6.4 % | | 38 | 20.6 | -4.5 % | | 39 | 33.0 | -5.7 % | | 40 | 33.0 | -2.7 % | | 41 | 13.8 | -1.4 % | | 42 | 1.8 | -1.9 % | | 43 | 21.7 | 1.0 % | | 44 | 25.2 | -0.3 % | | 45 | 24.0 | -0.2 % | | 46 | 14.7 | 2.0 % | | 47 | 23.4 | 1.0 % | | 48 | 20.0 | -0.2 % | | 49 | 23.4 | -0.9 % | | 50 | 14.2 | 1.0 % | | 51 | 21.2 | 1.0 % | | 52 | 22.1 | -0.1 % | | 53 | 14.9 | -0.5 % | | 54 | 16.7 | -0.2 % | | 55 | 9.6 | 1.0 % | | 56 | 16.0 | 1.0 % | | 57 | 16.7 | 1.0 % | | 58 | 13.6 | -0.5 % | | 59 | 14.1 | -0.4 % | | 59.7 | 12.5 | -0.2 % |
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