22.2 km | 02:09:27 | 05:49/km日期: 2018-12-23 09:46 - 總爬升: 220 m - 平均心率: 162 - 卡路里: 1343 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(52)
Pace: 04'36" / 04'53" / 05'00" / 05'43" / 05'24" / 05'08" / 05'01" / 05'33" / 05'49" / 05'53" / 14'23" / 06'01" / 06'27" / 05'18" / 06'18" / 05'48" / 05'50" / 06'18" / 06'23" / 06'12" / 06'36" / 07'59" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 1000 / 1000 |
2 | | 04'53" (+00'17") | 1000 / 2000 |
3 | | 04'59" (+00'23") | 1000 / 3000 |
4 | | 05'43" (+01'07") | 1000 / 4000 |
5 | | 05'24" (+00'48") | 1000 / 5000 |
6 | | 05'07" (+00'31") | 1000 / 6000 |
7 | | 05'00" (+00'24") | 1000 / 7000 |
8 | | 05'26" (+00'50") | 1000 / 8000 |
9 | | 05'55" (+01'19") | 1000 / 9000 |
10 | | 05'52" (+01'16") | 1000 / 10000 |
11 | | 05'44" (+01'08") | 1000 / 11000 |
12 | | 06'01" (+01'25") | 1000 / 12000 |
13 | | 06'27" (+01'51") | 1000 / 13000 |
14 | | 05'17" (+00'41") | 1000 / 14000 |
15 | | 06'18" (+01'42") | 1000 / 15000 |
16 | | 05'47" (+01'11") | 1000 / 16000 |
17 | | 05'50" (+01'14") | 1000 / 17000 |
18 | | 06'17" (+01'41") | 1000 / 18000 |
19 | | 06'22" (+01'46") | 1000 / 19000 |
20 | | 06'12" (+01'36") | 1000 / 20000 |
21 | | 06'36" (+02'00") | 1000 / 21000 |
22 | | 07'58" (+03'22") | 1000 / 22000 |
23 | | 07'10" (+02'34") | 216 / 22216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 74.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'53" | 00:09'29" |
3 | 05'00" | 00:14'29" |
4 | 05'43" | 00:20'12" |
5 | 05'24" | 00:25'36" |
6 | 05'08" | 00:30'44" |
7 | 05'01" | 00:35'45" |
8 | 05'33" | 00:41'18" |
9 | 05'49" | 00:47'07" |
10 | 05'53" | 00:53'00" |
11 | 14'23" | 01:07'23" |
12 | 06'01" | 01:13'24" |
13 | 06'27" | 01:19'51" |
14 | 05'18" | 01:25'09" |
15 | 06'18" | 01:31'27" |
16 | 05'48" | 01:37'15" |
17 | 05'50" | 01:43'05" |
18 | 06'18" | 01:49'23" |
19 | 06'23" | 01:55'46" |
20 | 06'12" | 02:01'58" |
21 | 06'36" | 02:08'34" |
22 | 07'59" | 02:16'33" |
22.2 | 07'09" | 02:18'06" |