13.2 km | 07:26:22 | 33:52/km日期: 2018-12-22 06:39 - 總爬升: 1312 m - 平均心率: 127 - 卡路里: 2002 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 18'40" / 25'24" / 37'44" / 50'28" / 42'25" / 54'03" / 56'32" / 36'13" / 57'31" / 34'16" / 27'14" / 23'44" / 16'07" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'40" (+02'34") | 1000 / 1000 |
| 2 | | 25'24" (+09'18") | 1000 / 2000 |
| 3 | | 37'44" (+21'38") | 1000 / 3000 |
| 4 | | 50'27" (+34'21") | 1000 / 4000 |
| 5 | | 42'25" (+26'19") | 1000 / 5000 |
| 6 | | 54'02" (+37'56") | 1000 / 6000 |
| 7 | | 43'46" (+27'40") | 1000 / 7000 |
| 8 | | 36'12" (+20'06") | 1000 / 8000 |
| 9 | | 33'34" (+17'28") | 1000 / 9000 |
| 10 | | 34'17" (+18'11") | 1000 / 10000 |
| 11 | | 27'12" (+11'06") | 1000 / 11000 |
| 12 | | 23'43" (+07'37") | 1000 / 12000 |
| 13 | | 16'06" | 1000 / 13000 |
| 14 | | 15'02" | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 162.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'40" | 00:18'40" |
| 2 | 25'24" | 00:44'04" |
| 3 | 37'44" | 01:21'48" |
| 4 | 50'28" | 02:12'16" |
| 5 | 42'25" | 02:54'41" |
| 6 | 54'03" | 03:48'44" |
| 7 | 56'32" | 04:45'16" |
| 8 | 36'13" | 05:21'29" |
| 9 | 57'31" | 06:19'00" |
| 10 | 34'16" | 06:53'16" |
| 11 | 27'14" | 07:20'30" |
| 12 | 23'44" | 07:44'14" |
| 13 | 16'07" | 08:00'21" |
| 13.2 | 15'03" | 08:03'04" |
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