10.0 km | 01:04:12 | 06:24/km日期: 2018-12-23 05:53 - 總爬升: 245 m - 平均心率: 138 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'57" / 06'36" / 10'25" / 06'39" / 06'31" / 06'08" / 06'07" / 06'16" / 06'12" / 454'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'08") | 398 / 398 |
| 2 | | 06'46" (+00'43") | 405 / 803 |
| 3 | | 06'35" (+00'32") | 404 / 1207 |
| 4 | | 06'41" (+00'38") | 400 / 1608 |
| 5 | | 06'31" (+00'28") | 407 / 2015 |
| 6 | | 06'21" (+00'18") | 413 / 2429 |
| 7 | | 06'27" (+00'24") | 407 / 2837 |
| 8 | | 06'43" (+00'40") | 604 / 3441 |
| 9 | | 06'34" (+00'31") | 399 / 3841 |
| 10 | | 06'27" (+00'24") | 399 / 4240 |
| 11 | | 06'34" (+00'31") | 392 / 4632 |
| 12 | | 06'12" (+00'09") | 404 / 5036 |
| 13 | | 06'10" (+00'07") | 406 / 5443 |
| 14 | | 06'12" (+00'09") | 406 / 5849 |
| 15 | | 06'11" (+00'08") | 402 / 6252 |
| 16 | | 06'14" (+00'11") | 591 / 6843 |
| 17 | | 06'11" (+00'08") | 397 / 7240 |
| 18 | | 06'13" (+00'10") | 403 / 7643 |
| 19 | | 06'08" (+00'05") | 397 / 8041 |
| 20 | | 06'16" (+00'13") | 395 / 8436 |
| 21 | | 06'03" | 397 / 8833 |
| 22 | | 06'10" (+00'07") | 400 / 9234 |
| 23 | | 06'45" (+00'42") | 375 / 9609 |
| 24 | | 06'03" | 383 / 9993 |
| 25 | | 06'51" (+00'48") | 20 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
184.47 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 10'25" | 00:23'58" |
| 4 | 06'39" | 00:30'37" |
| 5 | 06'31" | 00:37'08" |
| 6 | 06'08" | 00:43'16" |
| 7 | 06'07" | 00:49'23" |
| 8 | 06'16" | 00:55'39" |
| 9 | 06'12" | 01:01'51" |
| 10.0 | 06'16" | 01:08'13" |
留言 
展開計圈分析
