18.5 km | 02:09:35 | 07:00/km日期: 2018-12-22 19:09 - 總爬升: 346 m - 平均心率: 144 - 卡路里: 1315 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(41)
Pace: 09'56" / 07'05" / 06'57" / 06'43" / 06'44" / 06'41" / 06'28" / 06'31" / 06'27" / 06'25" / 06'21" / 08'01" / 08'15" / 06'31" / 06'40" / 08'58" / 07'01" / 06'27" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'35") | 1000 / 1000 |
| 2 | | 07'05" (+00'44") | 1000 / 2000 |
| 3 | | 06'56" (+00'35") | 1000 / 3000 |
| 4 | | 06'43" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'23") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'06") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'47" (+00'26") | 1000 / 12000 |
| 13 | | 08'13" (+01'52") | 1000 / 13000 |
| 14 | | 06'30" (+00'09") | 1000 / 14000 |
| 15 | | 06'40" (+00'19") | 1000 / 15000 |
| 16 | | 08'17" (+01'56") | 1000 / 16000 |
| 17 | | 06'53" (+00'32") | 1000 / 17000 |
| 18 | | 06'34" (+00'13") | 1000 / 18000 |
| 19 | | 06'36" (+00'15") | 504 / 18504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'05" | 00:17'01" |
| 3 | 06'57" | 00:23'58" |
| 4 | 06'43" | 00:30'41" |
| 5 | 06'44" | 00:37'25" |
| 6 | 06'41" | 00:44'06" |
| 7 | 06'28" | 00:50'34" |
| 8 | 06'31" | 00:57'05" |
| 9 | 06'27" | 01:03'32" |
| 10 | 06'25" | 01:09'57" |
| 11 | 06'21" | 01:16'18" |
| 12 | 08'01" | 01:24'19" |
| 13 | 08'15" | 01:32'34" |
| 14 | 06'31" | 01:39'05" |
| 15 | 06'40" | 01:45'45" |
| 16 | 08'58" | 01:54'43" |
| 17 | 07'01" | 02:01'44" |
| 18 | 06'27" | 02:08'11" |
| 18.5 | 06'36" | 02:11'31" |
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