12.4 km | 01:09:10 | 05:33/km日期: 2018-12-24 05:30 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'57" / 05'24" / 10'02" / 05'23" / 05'34" / 05'47" / 05'41" / 05'35" / 05'34" / 05'28" / 05'32" / 05'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'04" | 432 / 12432 |
12月累積里程 :
131.59 km 
mizuno 皇速 TR 累積 :
352.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 10'02" | 00:21'23" |
| 4 | 05'23" | 00:26'46" |
| 5 | 05'34" | 00:32'20" |
| 6 | 05'47" | 00:38'07" |
| 7 | 05'41" | 00:43'48" |
| 8 | 05'35" | 00:49'23" |
| 9 | 05'34" | 00:54'57" |
| 10 | 05'28" | 01:00'25" |
| 11 | 05'32" | 01:05'57" |
| 12 | 05'39" | 01:11'36" |
| 12.4 | 05'02" | 01:13'47" |
展開計圈分析
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