14.4 km | 06:30:29 | 27:02/km日期: 2018-12-25 01:41 - 總爬升: 1491 m - 平均心率: 132 - 卡路里: 1898 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 20'59" / 15'29" / 19'46" / 25'00" / 26'50" / 18'52" / 17'28" / 20'04" / 33'58" / 20'43" / 26'17" / 44'15" / 40'53" / 48'44" / 67'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'58" (+05'29") | 1000 / 1000 |
| 2 | | 15'29" | 1000 / 2000 |
| 3 | | 19'45" (+04'16") | 1000 / 3000 |
| 4 | | 25'00" (+09'31") | 1000 / 4000 |
| 5 | | 26'49" (+11'20") | 1000 / 5000 |
| 6 | | 18'52" (+03'23") | 1000 / 6000 |
| 7 | | 17'28" (+01'59") | 1000 / 7000 |
| 8 | | 20'03" (+04'34") | 1000 / 8000 |
| 9 | | 33'57" (+18'28") | 1000 / 9000 |
| 10 | | 20'43" (+05'14") | 1000 / 10000 |
| 11 | | 26'16" (+10'47") | 1000 / 11000 |
| 12 | | 25'44" (+10'15") | 1000 / 12000 |
| 13 | | 40'53" (+25'24") | 1000 / 13000 |
| 14 | | 48'43" (+33'14") | 1000 / 14000 |
| 15 | | 01:07'18" (+51'49") | 441 / 14441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 162.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'59" | 00:20'59" |
| 2 | 15'29" | 00:36'28" |
| 3 | 19'46" | 00:56'14" |
| 4 | 25'00" | 01:21'14" |
| 5 | 26'50" | 01:48'04" |
| 6 | 18'52" | 02:06'56" |
| 7 | 17'28" | 02:24'24" |
| 8 | 20'04" | 02:44'28" |
| 9 | 33'58" | 03:18'26" |
| 10 | 20'43" | 03:39'09" |
| 11 | 26'17" | 04:05'26" |
| 12 | 44'15" | 04:49'41" |
| 13 | 40'53" | 05:30'34" |
| 14 | 48'44" | 06:19'18" |
| 14.4 | 67'18" | 06:49'00" |
留言 
展開計圈分析
