10.0 km | 00:45:06 | 04:29/km日期: 2014-04-22 22:44 - 地點: 竹北高鐵前公園 - 卡路里: 560 Cal - 溫度: 18°C - 濕度: 92%
Pace: 04'59" / 04'45" / 04'28" / 04'22" / 04'21" / 04'34" / 04'29" / 04'25" / 04'24" / 04'13" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'40") | 1000 / 1000 |
| 2 | | 04'44" (+00'27") | 1000 / 2000 |
| 3 | | 04'28" (+00'11") | 1000 / 3000 |
| 4 | | 04'22" (+00'05") | 1000 / 4000 |
| 5 | | 04'21" (+00'04") | 1000 / 5000 |
| 6 | | 04'29" (+00'12") | 1000 / 6000 |
| 7 | | 04'28" (+00'11") | 1000 / 7000 |
| 8 | | 04'26" (+00'09") | 1000 / 8000 |
| 9 | | 04'22" (+00'05") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'54" | 32 / 10032 |
4月累積里程 : 183.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'28" | 00:14'12" |
| 4 | 04'22" | 00:18'34" |
| 5 | 04'21" | 00:22'55" |
| 6 | 04'34" | 00:27'29" |
| 7 | 04'29" | 00:31'58" |
| 8 | 04'25" | 00:36'23" |
| 9 | 04'24" | 00:40'47" |
| 10 | 04'13" | 00:45'00" |
| 10.0 | 03'07" | 00:45'06" |
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