12.0 km | 00:59:27 | 04:56/km日期: 2018-12-24 12:58 - 平均心率: 158 - 卡路里: 649 Cal - 總步數: 11144 - 平均步頻: 187 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'21" / 05'15" / 05'06" / 05'15" / 05'09" / 04'57" / 04'45" / 04'46" / 04'42" / 04'43" / 04'42" / 04'30" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'52") | 1001 / 1001 | 178 / 104 |
| 2 | | 05'13" (+00'44") | 1003 / 2005 | 180 / 105 |
| 3 | | 05'06" (+00'37") | 1008 / 3013 | 181 / 107 |
| 4 | | 05'10" (+00'41") | 1004 / 4018 | 182 / 105 |
| 5 | | 05'09" (+00'40") | 1009 / 5027 | 184 / 105 |
| 6 | | 04'54" (+00'25") | 1009 / 6037 | 189 / 107 |
| 7 | | 04'43" (+00'14") | 1006 / 7043 | 192 / 110 |
| 8 | | 04'43" (+00'14") | 1010 / 8053 | 192 / 110 |
| 9 | | 04'40" (+00'11") | 1005 / 9059 | 191 / 111 |
| 10 | | 04'40" (+00'11") | 1008 / 10067 | 194 / 110 |
| 11 | | 04'39" (+00'10") | 1010 / 11078 | 193 / 111 |
| 12 | | 04'29" | 1002 / 12081 | 191 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
185.87 km 
Asics Tartherzeal 6 累積 :
2040.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'15" | 00:20'57" |
| 5 | 05'09" | 00:26'06" |
| 6 | 04'57" | 00:31'03" |
| 7 | 04'45" | 00:35'48" |
| 8 | 04'46" | 00:40'34" |
| 9 | 04'42" | 00:45'16" |
| 10 | 04'43" | 00:49'59" |
| 11 | 04'42" | 00:54'41" |
| 12 | 04'30" | 00:59'11" |
| 12.0 | 07'43" | 00:59'27" |
展開計圈分析
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