14.3 km | 01:20:43 | 05:39/km日期: 2012-12-05 20:23 - 地點: 錦和運動公園 - 天氣: 幸好沒下雨 - 平均心率: 152 - 卡路里: 898 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'06" / 05'44" / 05'47" / 05'45" / 05'51" / 05'45" / 05'35" / 05'37" / 05'36" / 05'29" / 05'28" / 05'30" / 05'29" / 05'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'54") | 391 / 391 |
| 2 | | 06'05" (+00'42") | 410 / 801 |
| 3 | | 05'48" (+00'25") | 407 / 1209 |
| 4 | | 05'40" (+00'17") | 410 / 1619 |
| 5 | | 05'40" (+00'17") | 405 / 2025 |
| 6 | | 05'48" (+00'25") | 407 / 2432 |
| 7 | | 05'50" (+00'27") | 405 / 2837 |
| 8 | | 05'46" (+00'23") | 404 / 3242 |
| 9 | | 05'43" (+00'20") | 407 / 3649 |
| 10 | | 05'44" (+00'21") | 406 / 4056 |
| 11 | | 05'55" (+00'32") | 401 / 4457 |
| 12 | | 05'47" (+00'24") | 406 / 4864 |
| 13 | | 05'43" (+00'20") | 401 / 5265 |
| 14 | | 05'47" (+00'24") | 409 / 5674 |
| 15 | | 05'47" (+00'24") | 406 / 6080 |
| 16 | | 05'36" (+00'13") | 398 / 6479 |
| 17 | | 05'24" (+00'01") | 407 / 6886 |
| 18 | | 05'39" (+00'16") | 406 / 7292 |
| 19 | | 05'41" (+00'18") | 404 / 7696 |
| 20 | | 05'30" (+00'07") | 405 / 8102 |
| 21 | | 05'35" (+00'12") | 399 / 8501 |
| 22 | | 05'40" (+00'17") | 408 / 8909 |
| 23 | | 05'28" (+00'05") | 407 / 9317 |
| 24 | | 05'27" (+00'04") | 405 / 9722 |
| 25 | | 05'29" (+00'06") | 407 / 10129 |
| 26 | | 05'30" (+00'07") | 405 / 10534 |
| 27 | | 05'27" (+00'04") | 408 / 10943 |
| 28 | | 05'28" (+00'05") | 407 / 11351 |
| 29 | | 05'27" (+00'04") | 412 / 11764 |
| 30 | | 05'28" (+00'05") | 407 / 12171 |
| 31 | | 05'27" (+00'04") | 402 / 12574 |
| 32 | | 05'29" (+00'06") | 412 / 12987 |
| 33 | | 05'23" | 404 / 13392 |
| 34 | | 05'23" | 405 / 13797 |
| 35 | | 05'31" (+00'08") | 410 / 14208 |
| 36 | | 08'06" (+02'43") | 39 / 14247 |
幾乎沒什麼人在操場，除了一個每圈經過一次就會追我一次的約五歲小妹妹 =_=
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
302.21 km 
ASICS GEL-CUMULUS 13 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'45" | 00:23'22" |
| 5 | 05'51" | 00:29'13" |
| 6 | 05'45" | 00:34'58" |
| 7 | 05'35" | 00:40'33" |
| 8 | 05'37" | 00:46'10" |
| 9 | 05'36" | 00:51'46" |
| 10 | 05'29" | 00:57'15" |
| 11 | 05'28" | 01:02'43" |
| 12 | 05'30" | 01:08'13" |
| 13 | 05'29" | 01:13'42" |
| 14 | 05'24" | 01:19'06" |
| 14.3 | 06'12" | 01:20'43" |
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