12.2 km | 01:02:18 | 05:06/km日期: 2018-12-24 07:03 - 地點: 土綜 - 天氣: 雨 - 卡路里: 637 Cal - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'31" / 05'19" / 05'14" / 05'06" / 05'03" / 04'58" / 04'53" / 04'48" / 04'58" / 05'01" / 05'10" / 05'05" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'44") | 1000 / 1000 |
2 | | 05'18" (+00'30") | 1000 / 2000 |
3 | | 05'13" (+00'25") | 1000 / 3000 |
4 | | 05'06" (+00'18") | 1000 / 4000 |
5 | | 05'01" (+00'13") | 1000 / 5000 |
6 | | 04'59" (+00'11") | 1000 / 6000 |
7 | | 04'52" (+00'04") | 1000 / 7000 |
8 | | 04'48" | 1000 / 8000 |
9 | | 04'57" (+00'09") | 1000 / 9000 |
10 | | 05'01" (+00'13") | 1000 / 10000 |
11 | | 05'10" (+00'22") | 1000 / 11000 |
12 | | 05'05" (+00'17") | 1000 / 12000 |
13 | | 05'36" (+00'48") | 209 / 12209 |
12月累積里程 :
376.55 km NIKE Elite 9 累積 :
1678.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'19" | 00:10'50" |
3 | 05'14" | 00:16'04" |
4 | 05'06" | 00:21'10" |
5 | 05'03" | 00:26'13" |
6 | 04'58" | 00:31'11" |
7 | 04'53" | 00:36'04" |
8 | 04'48" | 00:40'52" |
9 | 04'58" | 00:45'50" |
10 | 05'01" | 00:50'51" |
11 | 05'10" | 00:56'01" |
12 | 05'05" | 01:01'06" |
12.2 | 05'42" | 01:02'18" |