24.5 km | 03:11:22 | 07:48/km日期: 2014-04-22 15:29 - 地點: 二林-大村 - 天氣: 熱 - 卡路里: 2168 Cal - 溫度: 29°C - 濕度: 55%
Pace: 06'02" / 06'30" / 06'36" / 06'44" / 06'31" / 06'49" / 07'12" / 06'29" / 06'42" / 06'46" / 06'34" / 06'31" / 06'35" / 07'22" / 07'16" / 07'24" / 07'48" / 08'10" / 07'53" / 08'42" / 08'50" / 09'34" / 11'43" / 11'49" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 5012 / 5012 |
| 2 | | 06'47" (+00'19") | 5023 / 10035 |
| 3 | | 06'51" (+00'23") | 5022 / 15058 |
| 4 | | 07'59" (+01'31") | 5019 / 20077 |
| 5 | | 11'01" (+04'33") | 4555 / 24633 |
後半段遇到下班的車潮 幾乎沒辦法跑 車太多了
跑跑停停 今天跑得比上禮拜累
4月累積里程 :
197.16 km 
ADIDAS BOSTON2 累積 :
2434.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'30" | 00:12'32" |
| 3 | 06'36" | 00:19'08" |
| 4 | 06'44" | 00:25'52" |
| 5 | 06'31" | 00:32'23" |
| 6 | 06'49" | 00:39'12" |
| 7 | 07'12" | 00:46'24" |
| 8 | 06'29" | 00:52'53" |
| 9 | 06'42" | 00:59'35" |
| 10 | 06'46" | 01:06'21" |
| 11 | 06'34" | 01:12'55" |
| 12 | 06'31" | 01:19'26" |
| 13 | 06'35" | 01:26'01" |
| 14 | 07'22" | 01:33'23" |
| 15 | 07'16" | 01:40'39" |
| 16 | 07'24" | 01:48'03" |
| 17 | 07'48" | 01:55'51" |
| 18 | 08'10" | 02:04'01" |
| 19 | 07'53" | 02:11'54" |
| 20 | 08'42" | 02:20'36" |
| 21 | 08'50" | 02:29'26" |
| 22 | 09'34" | 02:39'00" |
| 23 | 11'43" | 02:50'43" |
| 24 | 11'49" | 03:02'32" |
| 24.5 | 17'09" | 03:11'22" |
留言 
