|  全馬 | 05:04:28 | 07:08/km | 第47馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 05:04:28 | | 總名次 | 912 / 2738 | | 分組名次 | 333 / 904 | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'57" (+06'21") | 01:12'49" (+11'33") | | 00:35'52" (+05'16") | | 00:30'36" | 01:01'16" | | 00:30'40" (+00'04") | | 00:30'48" (+00'12") | 01:04'23" (+03'07") | | 00:33'35" (+02'59") | | 00:39'47" (+09'11") | 01:23'41" (+22'25") | | 00:43'54" (+13'18") | |
日期: 2018-12-23 06:24 - 總爬升: 408 m - 地點: 屏東萬丹 - 天氣: 晴 - 平均心率: 133 - 卡路里: 2607 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'54") | 1000 / 1000 | | 2 | | 07'01" (+01'37") | 1000 / 2000 | | 3 | | 07'09" (+01'45") | 1000 / 3000 | | 4 | | 08'14" (+02'50") | 1000 / 4000 | | 5 | | 07'12" (+01'48") | 1000 / 5000 |
| 6 | | 06'56" (+01'32") | 1000 / 6000 | | 7 | | 09'22" (+03'58") | 1000 / 7000 | | 8 | | 05'43" (+00'19") | 1000 / 8000 | | 9 | | 05'42" (+00'18") | 1000 / 9000 | | 10 | | 08'06" (+02'42") | 1000 / 10000 | | 11 | | 05'28" (+00'04") | 1000 / 11000 | | 12 | | 05'34" (+00'10") | 1000 / 12000 | | 13 | | 08'11" (+02'47") | 1000 / 13000 | | 14 | | 05'37" (+00'13") | 1000 / 14000 | | 15 | | 05'44" (+00'20") | 1000 / 15000 | | 16 | | 06'38" (+01'14") | 1000 / 16000 | | 17 | | 05'24" | 1000 / 17000 | | 18 | | 06'36" (+01'12") | 1000 / 18000 | | 19 | | 05'37" (+00'13") | 1000 / 19000 | | 20 | | 06'23" (+00'59") | 1000 / 20000 | | 21 | | 05'26" (+00'02") | 1000 / 21000 | | 22 | | 05'25" (+00'01") | 1000 / 22000 | | 23 | | 07'02" (+01'38") | 1000 / 23000 | | 24 | | 05'47" (+00'23") | 1000 / 24000 | | 25 | | 07'05" (+01'41") | 1000 / 25000 | | 26 | | 05'34" (+00'10") | 1000 / 26000 | | 27 | | 06'29" (+01'05") | 1000 / 27000 | | 28 | | 05'32" (+00'08") | 1000 / 28000 | | 29 | | 08'38" (+03'14") | 1000 / 29000 | | 30 | | 07'19" (+01'55") | 1000 / 30000 | | 31 | | 06'18" (+00'54") | 1000 / 31000 | | 32 | | 12'20" (+06'56") | 1000 / 32000 | | 33 | | 06'30" (+01'06") | 1000 / 33000 | | 34 | | 07'19" (+01'55") | 1000 / 34000 | | 35 | | 07'16" (+01'52") | 1000 / 35000 | | 36 | | 06'11" (+00'47") | 1000 / 36000 | | 37 | | 12'25" (+07'01") | 1000 / 37000 | | 38 | | 09'31" (+04'07") | 1000 / 38000 | | 39 | | 06'20" (+00'56") | 1000 / 39000 | | 40 | | 09'26" (+04'02") | 1000 / 40000 | | 41 | | 06'41" (+01'17") | 1000 / 41000 | | 42 | | 10'09" (+04'45") | 1000 / 42000 | | 43 | | 05'57" (+00'33") | 927 / 42927 |
黃總揪團到萬丹，前一晚選手之夜感受來自澎湖好友的熱情。
今天萬丹的空品不佳，但當地居民的熱情打氣與豐富補給令人感動，果然是非常棒的賽事！ 賽前宣言: 久仰已久的賽事~ 賽後評分: 補給讚！服務好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 210.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'01" | 00:14'20" | | 3 | 07'09" | 00:21'29" | | 4 | 08'15" | 00:29'44" | | 5 | 07'13" | 00:36'57" | | 6 | 06'56" | 00:43'53" | | 7 | 09'23" | 00:53'16" | | 8 | 05'44" | 00:59'00" | | 9 | 05'42" | 01:04'42" | | 10 | 08'07" | 01:12'49" | | 11 | 05'28" | 01:18'17" | | 12 | 05'35" | 01:23'52" | | 13 | 08'11" | 01:32'03" | | 14 | 05'38" | 01:37'41" | | 15 | 05'44" | 01:43'25" | | 16 | 06'39" | 01:50'04" | | 17 | 05'24" | 01:55'28" | | 18 | 06'36" | 02:02'04" | | 19 | 05'38" | 02:07'42" | | 20 | 06'23" | 02:14'05" | | 21 | 05'28" | 02:19'33" | | 22 | 05'25" | 02:24'58" | | 23 | 07'03" | 02:32'01" | | 24 | 05'47" | 02:37'48" | | 25 | 07'05" | 02:44'53" | | 26 | 05'35" | 02:50'28" | | 27 | 06'30" | 02:56'58" | | 28 | 05'32" | 03:02'30" | | 29 | 08'38" | 03:11'08" | | 30 | 07'20" | 03:18'28" | | 31 | 06'19" | 03:24'47" | | 32 | 12'21" | 03:37'08" | | 33 | 06'30" | 03:43'38" | | 34 | 07'20" | 03:50'58" | | 35 | 07'17" | 03:58'15" | | 36 | 06'11" | 04:04'26" | | 37 | 12'25" | 04:16'51" | | 38 | 09'31" | 04:26'22" | | 39 | 06'21" | 04:32'43" | | 40 | 09'26" | 04:42'09" | | 41 | 06'41" | 04:48'50" | | 42 | 10'10" | 04:59'00" | | 42.9 | 05'57" | 05:04'32" |
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