25.1 km | 02:28:56 | 05:55/km日期: 2018-12-24 20:43 - 平均心率: 153 - 卡路里: 1425 Cal - 總步數: 28160 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'35" / 06'08" / 06'00" / 06'04" / 06'04" / 06'11" / 06'15" / 06'12" / 06'06" / 06'02" / 06'15" / 06'19" / 06'13" / 06'09" / 06'00" / 05'59" / 05'48" / 05'48" / 05'32" / 05'29" / 05'20" / 05'13" / 04'52" / 05'06" / 05'40" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'41") | 1002 / 1002 | 184 / 81 |
2 | | 06'10" (+01'14") | 1001 / 2003 | 187 / 86 |
3 | | 06'03" (+01'07") | 1002 / 3006 | 187 / 88 |
4 | | 06'07" (+01'11") | 1001 / 4007 | 187 / 87 |
5 | | 06'05" (+01'09") | 1002 / 5009 | 186 / 87 |
6 | | 06'14" (+01'18") | 1002 / 6012 | 186 / 86 |
7 | | 06'18" (+01'22") | 1001 / 7013 | 184 / 85 |
8 | | 06'09" (+01'13") | 1001 / 8015 | 186 / 87 |
9 | | 06'11" (+01'15") | 1001 / 9016 | 185 / 87 |
10 | | 06'03" (+01'07") | 1000 / 10017 | 186 / 88 |
11 | | 06'17" (+01'21") | 1001 / 11018 | 185 / 85 |
12 | | 06'20" (+01'24") | 1001 / 12020 | 186 / 84 |
13 | | 06'14" (+01'18") | 1002 / 13022 | 186 / 85 |
14 | | 06'11" (+01'15") | 1000 / 14023 | 186 / 86 |
15 | | 05'59" (+01'03") | 1001 / 15024 | 188 / 88 |
16 | | 05'58" (+01'02") | 1002 / 16027 | 189 / 88 |
17 | | 05'50" (+00'54") | 1000 / 17027 | 189 / 90 |
18 | | 05'44" (+00'48") | 1002 / 18030 | 190 / 91 |
19 | | 05'33" (+00'37") | 1000 / 19030 | 192 / 93 |
20 | | 05'29" (+00'33") | 1000 / 20031 | 192 / 94 |
21 | | 05'20" (+00'24") | 1001 / 21032 | 195 / 95 |
22 | | 05'09" (+00'13") | 1000 / 22033 | 197 / 98 |
23 | | 04'56" | 1002 / 23035 | 201 / 100 |
24 | | 05'08" (+00'12") | 1002 / 24038 | 198 / 98 |
25 | | 05'43" (+00'47") | 1000 / 25039 | 191 / 90 |
26 | | 07'22" (+02'26") | 97 / 25136 | 184 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
529.40 km 牛頭牌 ㄚ托 累積 :
379.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'08" | 00:12'43" |
3 | 06'00" | 00:18'43" |
4 | 06'04" | 00:24'47" |
5 | 06'04" | 00:30'51" |
6 | 06'11" | 00:37'02" |
7 | 06'15" | 00:43'17" |
8 | 06'12" | 00:49'29" |
9 | 06'06" | 00:55'35" |
10 | 06'02" | 01:01'37" |
11 | 06'15" | 01:07'52" |
12 | 06'19" | 01:14'11" |
13 | 06'13" | 01:20'24" |
14 | 06'09" | 01:26'33" |
15 | 06'00" | 01:32'33" |
16 | 05'59" | 01:38'32" |
17 | 05'48" | 01:44'20" |
18 | 05'48" | 01:50'08" |
19 | 05'32" | 01:55'40" |
20 | 05'29" | 02:01'09" |
21 | 05'20" | 02:06'29" |
22 | 05'13" | 02:11'42" |
23 | 04'52" | 02:16'34" |
24 | 05'06" | 02:21'40" |
25 | 05'40" | 02:27'20" |
25.1 | 11'38" | 02:28'56" |