20.4 km | 01:58:53 | 05:49/km日期: 2018-12-25 09:28 - 地點: 社區跑步機 - 天氣: 陰偶雨 - 平均心率: 120 - 卡路里: 1230 Cal - 平均步頻: 170
Pace: 06'33" / 06'25" / 06'10" / 06'16" / 06'15" / 05'31" / 06'42" / 06'04" / 06'04" / 06'10" / 06'04" / 05'55" / 07'31" / 05'00" / 05'24" / 05'13" / 05'22" / 04'33" / 04'47" / 04'44" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'59") | 1000 / 1000 |
| 2 | | 06'25" (+01'52") | 1000 / 2000 |
| 3 | | 06'09" (+01'36") | 1000 / 3000 |
| 4 | | 06'16" (+01'43") | 1000 / 4000 |
| 5 | | 06'14" (+01'41") | 1000 / 5000 |
| 6 | | 05'31" (+00'58") | 1000 / 6000 |
| 7 | | 06'41" (+02'08") | 1000 / 7000 |
| 8 | | 06'03" (+01'30") | 1000 / 8000 |
| 9 | | 06'04" (+01'31") | 1000 / 9000 |
| 10 | | 06'09" (+01'36") | 1000 / 10000 |
| 11 | | 06'04" (+01'31") | 1000 / 11000 |
| 12 | | 05'54" (+01'21") | 1000 / 12000 |
| 13 | | 07'30" (+02'57") | 1000 / 13000 |
| 14 | | 05'00" (+00'27") | 1000 / 14000 |
| 15 | | 05'24" (+00'51") | 1000 / 15000 |
| 16 | | 05'12" (+00'39") | 1000 / 16000 |
| 17 | | 05'21" (+00'48") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 04'46" (+00'13") | 1000 / 19000 |
| 20 | | 04'44" (+00'11") | 1000 / 20000 |
| 21 | | 05'12" (+00'39") | 415 / 20415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 06'15" | 00:31'39" |
| 6 | 05'31" | 00:37'10" |
| 7 | 06'42" | 00:43'52" |
| 8 | 06'04" | 00:49'56" |
| 9 | 06'04" | 00:56'00" |
| 10 | 06'10" | 01:02'10" |
| 11 | 06'04" | 01:08'14" |
| 12 | 05'55" | 01:14'09" |
| 13 | 07'31" | 01:21'40" |
| 14 | 05'00" | 01:26'40" |
| 15 | 05'24" | 01:32'04" |
| 16 | 05'13" | 01:37'17" |
| 17 | 05'22" | 01:42'39" |
| 18 | 04'33" | 01:47'12" |
| 19 | 04'47" | 01:51'59" |
| 20 | 04'44" | 01:56'43" |
| 20.4 | 05'12" | 01:58'53" |
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