19.1 km | 01:50:48 | 05:48/km日期: 2018-12-23 08:59 - 總爬升: 457 m - 平均心率: 116 - 卡路里: 1029 Cal - 總步數: 20232 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'15" / 05'42" / 05'39" / 06'32" / 06'06" / 05'37" / 05'26" / 05'49" / 05'30" / 05'29" / 05'17" / 06'46" / 06'10" / 07'17" / 06'46" / 05'40" / 05'01" / 04'44" / 04'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'36") | 1006 / 1006 | 181 / 88 |
| 2 | | 05'42" (+01'05") | 1007 / 2014 | 181 / 96 |
| 3 | | 05'34" (+00'57") | 1005 / 3019 | 181 / 98 |
| 4 | | 06'31" (+01'54") | 1002 / 4021 | 181 / 84 |
| 5 | | 06'05" (+01'28") | 1002 / 5023 | 182 / 90 |
| 6 | | 05'36" (+00'59") | 1001 / 6025 | 182 / 97 |
| 7 | | 05'26" (+00'49") | 1007 / 7033 | 181 / 101 |
| 8 | | 05'47" (+01'10") | 1005 / 8038 | 182 / 94 |
| 9 | | 05'29" (+00'52") | 1004 / 9043 | 179 / 101 |
| 10 | | 05'26" (+00'49") | 1003 / 10046 | 181 / 101 |
| 11 | | 05'14" (+00'37") | 1008 / 11054 | 181 / 105 |
| 12 | | 06'44" (+02'07") | 1004 / 12058 | 181 / 81 |
| 13 | | 06'09" (+01'32") | 1004 / 13063 | 182 / 89 |
| 14 | | 07'17" (+02'40") | 1008 / 14072 | 180 / 75 |
| 15 | | 06'40" (+02'03") | 1005 / 15078 | 183 / 81 |
| 16 | | 05'36" (+00'59") | 1005 / 16083 | 182 / 97 |
| 17 | | 05'00" (+00'23") | 1002 / 17086 | 186 / 107 |
| 18 | | 04'44" (+00'07") | 1000 / 18086 | 186 / 112 |
| 19 | | 04'37" | 1010 / 19096 | 189 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
178.26 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 06'32" | 00:24'08" |
| 5 | 06'06" | 00:30'14" |
| 6 | 05'37" | 00:35'51" |
| 7 | 05'26" | 00:41'17" |
| 8 | 05'49" | 00:47'06" |
| 9 | 05'30" | 00:52'36" |
| 10 | 05'29" | 00:58'05" |
| 11 | 05'17" | 01:03'22" |
| 12 | 06'46" | 01:10'08" |
| 13 | 06'10" | 01:16'18" |
| 14 | 07'17" | 01:23'35" |
| 15 | 06'46" | 01:30'21" |
| 16 | 05'40" | 01:36'01" |
| 17 | 05'01" | 01:41'02" |
| 18 | 04'44" | 01:45'46" |
| 19 | 04'37" | 01:50'23" |
| 19.1 | 06'37" | 01:50'48" |
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