14.0 km | 01:26:39 | 06:11/km日期: 2018-12-24 19:29 - 平均心率: 157 - 卡路里: 1056 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 06'49" / 06'21" / 06'14" / 06'10" / 06'26" / 06'48" / 06'13" / 07'29" / 06'18" / 09'54" / 06'05" / 06'33" / 05'58" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'02") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 1000 / 3000 |
| 4 | | 06'09" (+00'42") | 1000 / 4000 |
| 5 | | 06'25" (+00'58") | 1000 / 5000 |
| 6 | | 06'25" (+00'58") | 1000 / 6000 |
| 7 | | 06'12" (+00'45") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 06'17" (+00'50") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'38") | 1000 / 11000 |
| 12 | | 06'32" (+01'05") | 1000 / 12000 |
| 13 | | 05'58" (+00'31") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 04'55" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
211.29 km 
Y拖 6號 累積 :
6683.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'21" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 06'10" | 00:25'34" |
| 5 | 06'26" | 00:32'00" |
| 6 | 06'48" | 00:38'48" |
| 7 | 06'13" | 00:45'01" |
| 8 | 07'29" | 00:52'30" |
| 9 | 06'18" | 00:58'48" |
| 10 | 09'54" | 01:08'42" |
| 11 | 06'05" | 01:14'47" |
| 12 | 06'33" | 01:21'20" |
| 13 | 05'58" | 01:27'18" |
| 14 | 05'50" | 01:33'08" |
| 14.0 | 04'46" | 01:33'11" |
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