21.7 km | 01:43:31 | 04:46/km日期: 2018-12-25 17:10 - 地點: 龍潭 - 天氣: 大霧 - 平均心率: 145 - 卡路里: 1171 Cal - 總步數: 17738 - 平均步頻: 171 - 平均步幅: 122 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'08" / 04'45" / 04'43" / 04'41" / 04'39" / 04'44" / 04'53" / 04'42" / 04'39" / 04'45" / 04'41" / 04'38" / 04'39" / 04'39" / 04'43" / 04'33" / 04'40" / 04'22" / 04'46" / 04'50" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'42") | 1003 / 1003 | 171 / 112 |
| 2 | | 04'47" (+00'18") | 1001 / 2004 | 172 / 120 |
| 3 | | 04'43" (+00'14") | 1001 / 3005 | 172 / 122 |
| 4 | | 04'44" (+00'15") | 1000 / 4005 | 171 / 122 |
| 5 | | 04'38" (+00'09") | 1002 / 5007 | 171 / 125 |
| 6 | | 04'48" (+00'19") | 1000 / 6008 | 171 / 121 |
| 7 | | 04'54" (+00'25") | 1001 / 7009 | 170 / 119 |
| 8 | | 04'45" (+00'16") | 1003 / 8012 | 171 / 122 |
| 9 | | 04'43" (+00'14") | 1001 / 9014 | 171 / 123 |
| 10 | | 04'43" (+00'14") | 1000 / 10014 | 171 / 123 |
| 11 | | 04'45" (+00'16") | 1002 / 11017 | 171 / 122 |
| 12 | | 04'42" (+00'13") | 1000 / 12017 | 171 / 123 |
| 13 | | 04'42" (+00'13") | 1003 / 13021 | 171 / 124 |
| 14 | | 04'43" (+00'14") | 1002 / 14024 | 171 / 123 |
| 15 | | 04'43" (+00'14") | 1002 / 15027 | 171 / 123 |
| 16 | | 04'38" (+00'09") | 1003 / 16030 | 171 / 126 |
| 17 | | 04'39" (+00'10") | 1000 / 17030 | 171 / 125 |
| 18 | | 04'29" | 1002 / 18032 | 173 / 128 |
| 19 | | 04'53" (+00'24") | 1002 / 19034 | 169 / 120 |
| 20 | | 04'52" (+00'23") | 1001 / 20036 | 169 / 120 |
| 21 | | 04'49" (+00'20") | 1000 / 21036 | 170 / 121 |
| 22 | | 05'05" (+00'36") | 653 / 21690 | 169 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
737.65 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'45" | 00:09'53" |
| 3 | 04'43" | 00:14'36" |
| 4 | 04'41" | 00:19'17" |
| 5 | 04'39" | 00:23'56" |
| 6 | 04'44" | 00:28'40" |
| 7 | 04'53" | 00:33'33" |
| 8 | 04'42" | 00:38'15" |
| 9 | 04'39" | 00:42'54" |
| 10 | 04'45" | 00:47'39" |
| 11 | 04'41" | 00:52'20" |
| 12 | 04'38" | 00:56'58" |
| 13 | 04'39" | 01:01'37" |
| 14 | 04'39" | 01:06'16" |
| 15 | 04'43" | 01:10'59" |
| 16 | 04'33" | 01:15'32" |
| 17 | 04'40" | 01:20'12" |
| 18 | 04'22" | 01:24'34" |
| 19 | 04'46" | 01:29'20" |
| 20 | 04'50" | 01:34'10" |
| 21 | 04'44" | 01:38'54" |
| 21.7 | 06'40" | 01:43'31" |
留言 
展開計圈分析
