16.4 km | 01:24:14 | 05:08/km日期: 2018-12-25 19:04 - 平均心率: 159 - 卡路里: 1149 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'53" / 05'36" / 05'36" / 13'44" / 04'52" / 04'34" / 04'48" / 04'55" / 04'49" / 05'00" / 04'33" / 05'16" / 04'12" / 05'35" / 04'09" / 07'17" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'47") | 1000 / 1000 |
2 | | 05'36" (+01'31") | 1000 / 2000 |
3 | | 05'35" (+01'30") | 1000 / 3000 |
4 | | 06'38" (+02'33") | 123 / 3123 |
5 | | 04'12" (+00'07") | 808 / 3931 |
6 | | 04'11" (+00'06") | 818 / 4750 |
7 | | 06'29" (+02'24") | 418 / 5169 |
8 | | 04'14" (+00'09") | 818 / 5987 |
9 | | 04'14" (+00'09") | 823 / 6810 |
10 | | 07'01" (+02'56") | 421 / 7231 |
11 | | 04'18" (+00'13") | 813 / 8045 |
12 | | 04'15" (+00'10") | 818 / 8863 |
13 | | 07'29" (+03'24") | 410 / 9274 |
14 | | 04'12" (+00'07") | 826 / 10100 |
15 | | 04'11" (+00'06") | 828 / 10929 |
16 | | 07'39" (+03'34") | 418 / 11347 |
17 | | 04'12" (+00'07") | 832 / 12180 |
18 | | 04'11" (+00'06") | 829 / 13010 |
19 | | 07'23" (+03'18") | 424 / 13434 |
20 | | 04'13" (+00'08") | 826 / 14261 |
21 | | 04'05" | 825 / 15086 |
22 | | 07'31" (+03'26") | 1000 / 16086 |
23 | | 07'08" (+03'03") | 302 / 16389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
333.82 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'36" | 00:11'29" |
3 | 05'36" | 00:17'05" |
4 | 13'44" | 00:30'49" |
5 | 04'52" | 00:35'41" |
6 | 04'34" | 00:40'15" |
7 | 04'48" | 00:45'03" |
8 | 04'55" | 00:49'58" |
9 | 04'49" | 00:54'47" |
10 | 05'00" | 00:59'47" |
11 | 04'33" | 01:04'20" |
12 | 05'16" | 01:09'36" |
13 | 04'12" | 01:13'48" |
14 | 05'35" | 01:19'23" |
15 | 04'09" | 01:23'32" |
16 | 07'17" | 01:30'49" |
16.4 | 06'55" | 01:33'31" |