11.3 km | 04:25:37 | 23:31/km日期: 2018-12-25 08:46 - 平均心率: 120 - 卡路里: 835 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 50'57" / 28'19" / 47'48" / 16'39" / 19'32" / 14'41" / 20'24" / 17'10" / 14'25" / 16'45" / 15'18" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 50'56" (+36'31") | 1000 / 1000 |
| 2 | | 28'19" (+13'54") | 1000 / 2000 |
| 3 | | 47'48" (+33'23") | 1000 / 3000 |
| 4 | | 16'38" (+02'13") | 1000 / 4000 |
| 5 | | 19'32" (+05'07") | 1000 / 5000 |
| 6 | | 14'41" (+00'16") | 1000 / 6000 |
| 7 | | 20'24" (+05'59") | 1000 / 7000 |
| 8 | | 17'09" (+02'44") | 1000 / 8000 |
| 9 | | 14'25" | 1000 / 9000 |
| 10 | | 16'43" (+02'18") | 1000 / 10000 |
| 11 | | 15'19" (+00'54") | 1000 / 11000 |
| 12 | | 12'37" | 290 / 11290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 162.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'57" | 00:50'57" |
| 2 | 28'19" | 01:19'16" |
| 3 | 47'48" | 02:07'04" |
| 4 | 16'39" | 02:23'43" |
| 5 | 19'32" | 02:43'15" |
| 6 | 14'41" | 02:57'56" |
| 7 | 20'24" | 03:18'20" |
| 8 | 17'10" | 03:35'30" |
| 9 | 14'25" | 03:49'55" |
| 10 | 16'45" | 04:06'40" |
| 11 | 15'18" | 04:21'58" |
| 11.3 | 12'38" | 04:25'38" |
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