13.7 km | 01:12:07 | 05:16/km日期: 2014-04-21 16:41 - 地點: 五德_民族路 - 天氣: 晴 - 卡路里: 1125 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'20" / 05'15" / 05'24" / 05'25" / 05'21" / 05'41" / 05'28" / 05'11" / 05'09" / 05'22" / 05'20" / 05'11" / 04'57" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 997 / 1998 |
| 3 | | 05'25" (+00'32") | 1012 / 3010 |
| 4 | | 05'25" (+00'32") | 1010 / 4021 |
| 5 | | 05'20" (+00'27") | 1009 / 5030 |
| 6 | | 05'41" (+00'48") | 1005 / 6035 |
| 7 | | 05'26" (+00'33") | 1019 / 7055 |
| 8 | | 05'10" (+00'17") | 998 / 8053 |
| 9 | | 05'10" (+00'17") | 1003 / 9057 |
| 10 | | 05'22" (+00'29") | 1001 / 10058 |
| 11 | | 05'20" (+00'27") | 1007 / 11066 |
| 12 | | 05'09" (+00'16") | 1005 / 12071 |
| 13 | | 04'53" | 1014 / 13086 |
| 14 | | 04'29" | 596 / 13682 |
4月累積里程 :
326.94 km 
ASICS TJR270-2390 累積 :
823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'24" | 00:15'59" |
| 4 | 05'25" | 00:21'24" |
| 5 | 05'21" | 00:26'45" |
| 6 | 05'41" | 00:32'26" |
| 7 | 05'28" | 00:37'54" |
| 8 | 05'11" | 00:43'05" |
| 9 | 05'09" | 00:48'14" |
| 10 | 05'22" | 00:53'36" |
| 11 | 05'20" | 00:58'56" |
| 12 | 05'11" | 01:04'07" |
| 13 | 04'57" | 01:09'04" |
| 13.7 | 04'27" | 01:12'07" |
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