20.1 km | 02:16:36 | 06:47/km日期: 2012-12-05 19:08 - 總爬升: 274 m - 地點: 劍南路-圓山 - 天氣: 剛停雨的冷天 - 平均心率: 147 - 卡路里: 1031 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'11" / 06'43" / 08'31" / 08'30" / 06'19" / 05'56" / 06'27" / 07'36" / 07'27" / 06'22" / 06'21" / 07'08" / 06'36" / 06'27" / 06'15" / 05'59" / 06'26" / 06'17" / 06'29" / 06'54" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'16") | 1011 / 1011 |
| 2 | | 06'41" (+00'48") | 1002 / 2014 |
| 3 | | 08'35" (+02'42") | 1004 / 3019 |
| 4 | | 08'25" (+02'32") | 1008 / 4027 |
| 5 | | 06'18" (+00'25") | 1009 / 5037 |
| 6 | | 05'53" | 1003 / 6040 |
| 7 | | 06'35" (+00'42") | 1006 / 7047 |
| 8 | | 07'32" (+01'39") | 1003 / 8051 |
| 9 | | 07'24" (+01'31") | 1010 / 9061 |
| 10 | | 06'21" (+00'28") | 1002 / 10063 |
| 11 | | 06'19" (+00'26") | 1004 / 11068 |
| 12 | | 07'13" (+01'20") | 1008 / 12077 |
| 13 | | 06'31" (+00'38") | 1006 / 13083 |
| 14 | | 06'27" (+00'34") | 1000 / 14084 |
| 15 | | 06'15" (+00'22") | 996 / 15080 |
| 16 | | 05'57" (+00'04") | 1004 / 16085 |
| 17 | | 06'26" (+00'33") | 1000 / 17086 |
| 18 | | 06'14" (+00'21") | 1003 / 18089 |
| 19 | | 06'35" (+00'42") | 1004 / 19094 |
| 20 | | 06'51" (+00'58") | 1002 / 20096 |
美麗華暖身跑2K後攻劍南路來回, 再往水門跑到圓山折返回美麗華~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
202.38 km 
MIZUNO WAVE Rider 14 累積 :
507.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 08'31" | 00:22'25" |
| 4 | 08'30" | 00:30'55" |
| 5 | 06'19" | 00:37'14" |
| 6 | 05'56" | 00:43'10" |
| 7 | 06'27" | 00:49'37" |
| 8 | 07'36" | 00:57'13" |
| 9 | 07'27" | 01:04'40" |
| 10 | 06'22" | 01:11'02" |
| 11 | 06'21" | 01:17'23" |
| 12 | 07'08" | 01:24'31" |
| 13 | 06'36" | 01:31'07" |
| 14 | 06'27" | 01:37'34" |
| 15 | 06'15" | 01:43'49" |
| 16 | 05'59" | 01:49'48" |
| 17 | 06'26" | 01:56'14" |
| 18 | 06'17" | 02:02'31" |
| 19 | 06'29" | 02:09'00" |
| 20 | 06'54" | 02:15'54" |
| 20.1 | 06'45" | 02:16'36" |
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