21.8 km | 02:13:45 | 06:08/km日期: 2018-12-25 15:25 - 總爬升: 304 m - 平均心率: 149 - 卡路里: 1471 Cal - 總步數: 22680 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'57" / 05'59" / 05'54" / 05'54" / 06'06" / 06'04" / 06'01" / 06'01" / 06'14" / 06'13" / 06'19" / 06'08" / 06'00" / 06'18" / 06'12" / 06'21" / 05'58" / 08'12" / 06'00" / 06'01" / 05'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'28") | 1002 / 1002 | 169 / 99 |
| 2 | | 05'55" (+00'26") | 1008 / 2011 | 171 / 98 |
| 3 | | 05'54" (+00'25") | 1006 / 3018 | 176 / 96 |
| 4 | | 05'54" (+00'25") | 1008 / 4027 | 171 / 98 |
| 5 | | 06'01" (+00'32") | 1003 / 5030 | 170 / 97 |
| 6 | | 05'29" | 36 / 5066 | 170 / 107 |
| 7 | | 06'03" (+00'34") | 1002 / 6069 | 167 / 98 |
| 8 | | 05'58" (+00'29") | 1000 / 7070 | 168 / 99 |
| 9 | | 06'03" (+00'34") | 1004 / 8074 | 166 / 99 |
| 10 | | 06'14" (+00'45") | 1010 / 9084 | 165 / 96 |
| 11 | | 06'06" (+00'37") | 1006 / 10090 | 165 / 98 |
| 12 | | 06'19" (+00'50") | 1003 / 11094 | 165 / 95 |
| 13 | | 06'04" (+00'35") | 1000 / 12094 | 166 / 98 |
| 14 | | 06'00" (+00'31") | 1007 / 13102 | 169 / 98 |
| 15 | | 06'16" (+00'47") | 1001 / 14103 | 169 / 94 |
| 16 | | 06'14" (+00'45") | 1007 / 15111 | 166 / 96 |
| 17 | | 06'13" (+00'44") | 1001 / 16112 | 163 / 98 |
| 18 | | 06'11" (+00'42") | 1002 / 17114 | 172 / 93 |
| 19 | | 07'58" (+02'29") | 1008 / 18123 | 187 / 66 |
| 20 | | 05'55" (+00'26") | 1006 / 19130 | 166 / 101 |
| 21 | | 05'59" (+00'30") | 1006 / 20136 | 167 / 99 |
| 22 | | 05'39" (+00'10") | 1002 / 21139 | 169 / 104 |
| 23 | | 04'58" | 770 / 21909 | 168 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 153.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 06'06" | 00:29'50" |
| 6 | 06'04" | 00:35'54" |
| 7 | 06'01" | 00:41'55" |
| 8 | 06'01" | 00:47'56" |
| 9 | 06'14" | 00:54'10" |
| 10 | 06'13" | 01:00'23" |
| 11 | 06'19" | 01:06'42" |
| 12 | 06'08" | 01:12'50" |
| 13 | 06'00" | 01:18'50" |
| 14 | 06'18" | 01:25'08" |
| 15 | 06'12" | 01:31'20" |
| 16 | 06'21" | 01:37'41" |
| 17 | 05'58" | 01:43'39" |
| 18 | 08'12" | 01:51'51" |
| 19 | 06'00" | 01:57'51" |
| 20 | 06'01" | 02:03'52" |
| 21 | 05'41" | 02:09'33" |
| 21.8 | 05'12" | 02:13'45" |
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