12.4 km | 01:15:57 | 06:07/km日期: 2018-12-26 19:49 - 總爬升: 103 m - 卡路里: 860 Cal - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'47" / 05'33" / 05'47" / 05'18" / 05'53" / 05'50" / 06'23" / 06'15" / 06'13" / 06'30" / 06'20" / 06'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'19") | 1060 / 1060 |
2 | | 05'40" (+00'16") | 1013 / 2074 |
3 | | 05'24" | 1031 / 3105 |
4 | | 05'37" (+00'13") | 1004 / 4109 |
5 | | 05'50" (+00'26") | 1019 / 5129 |
6 | | 05'52" (+00'28") | 998 / 6128 |
7 | | 06'28" (+01'04") | 1012 / 7140 |
8 | | 06'11" (+00'47") | 1000 / 8141 |
9 | | 06'08" (+00'44") | 1006 / 9147 |
10 | | 06'38" (+01'14") | 1008 / 10156 |
11 | | 06'16" (+00'52") | 1002 / 11158 |
12 | | 06'33" (+01'09") | 1011 / 12170 |
13 | | 06'03" (+00'39") | 390 / 12561 |
12月累積里程 :
123.53 km ASICS GEL-NIMBUS 20 累積 :
768.4 kmAndroid - Sony G8232 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'33" | 00:11'20" |
3 | 05'47" | 00:17'07" |
4 | 05'18" | 00:22'25" |
5 | 05'53" | 00:28'18" |
6 | 05'50" | 00:34'08" |
7 | 06'23" | 00:40'31" |
8 | 06'15" | 00:46'46" |
9 | 06'13" | 00:52'59" |
10 | 06'30" | 00:59'29" |
11 | 06'20" | 01:05'49" |
12 | 06'33" | 01:12'22" |
12.4 | 08'19" | 01:15'47" |