10.0 km | 00:50:10 | 05:00/km日期: 2018-12-25 18:06 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 05'31" / 05'06" / 04'55" / 05'00" / 04'55" / 04'50" / 04'54" / 04'53" / 05'12" / 04'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'50" | 16 / 10016 |
12月累積里程 : 347.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 04'55" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 04'55" | 00:25'27" |
| 6 | 04'50" | 00:30'17" |
| 7 | 04'54" | 00:35'11" |
| 8 | 04'53" | 00:40'04" |
| 9 | 05'12" | 00:45'16" |
| 10 | 04'50" | 00:50'06" |
| 10.0 | 05'04" | 00:50'11" |
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