10.0 km | 00:49:48 | 04:58/km日期: 2018-12-24 18:03 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'44" / 04'56" / 04'54" / 04'53" / 04'52" / 04'55" / 04'54" / 04'56" / 04'45" / 04'55" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'59") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 15 / 10015 |
12月累積里程 : 347.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'56" | 00:10'40" |
| 3 | 04'54" | 00:15'34" |
| 4 | 04'53" | 00:20'27" |
| 5 | 04'52" | 00:25'19" |
| 6 | 04'55" | 00:30'14" |
| 7 | 04'54" | 00:35'08" |
| 8 | 04'56" | 00:40'04" |
| 9 | 04'45" | 00:44'49" |
| 10 | 04'55" | 00:49'44" |
| 10.0 | 08'47" | 00:49'52" |
展開計圈分析
留言 
