21.3 km | 01:33:37 | 04:23/km日期: 2018-12-27 17:10 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 169 - 卡路里: 1150 Cal - 總步數: 16170 - 平均步頻: 172 - 平均步幅: 131 cm - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'04" / 04'40" / 04'37" / 04'30" / 04'16" / 04'19" / 04'35" / 04'18" / 04'15" / 04'20" / 04'17" / 04'16" / 04'14" / 04'13" / 04'13" / 04'09" / 04'12" / 04'14" / 04'03" / 04'15" / 04'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+01'03") | 1001 / 1001 | 170 / 113 |
| 2 | | 04'41" (+00'35") | 1002 / 2004 | 172 / 123 |
| 3 | | 04'39" (+00'33") | 1001 / 3005 | 172 / 124 |
| 4 | | 04'31" (+00'25") | 1003 / 4009 | 171 / 129 |
| 5 | | 04'17" (+00'11") | 1003 / 5012 | 172 / 135 |
| 6 | | 04'23" (+00'17") | 1002 / 6014 | 170 / 133 |
| 7 | | 04'34" (+00'28") | 1002 / 7017 | 171 / 127 |
| 8 | | 04'22" (+00'16") | 1001 / 8018 | 173 / 131 |
| 9 | | 04'16" (+00'10") | 1003 / 9022 | 174 / 134 |
| 10 | | 04'18" (+00'12") | 1001 / 10023 | 173 / 133 |
| 11 | | 04'20" (+00'14") | 1002 / 11026 | 172 / 133 |
| 12 | | 04'16" (+00'10") | 1000 / 12026 | 172 / 135 |
| 13 | | 04'16" (+00'10") | 1002 / 13029 | 173 / 135 |
| 14 | | 04'15" (+00'09") | 1000 / 14030 | 172 / 135 |
| 15 | | 04'16" (+00'10") | 1004 / 15034 | 173 / 134 |
| 16 | | 04'11" (+00'05") | 1000 / 16035 | 173 / 137 |
| 17 | | 04'16" (+00'10") | 1000 / 17035 | 172 / 135 |
| 18 | | 04'14" (+00'08") | 1003 / 18038 | 174 / 135 |
| 19 | | 04'06" | 1001 / 19040 | 174 / 139 |
| 20 | | 04'21" (+00'15") | 1000 / 20040 | 173 / 132 |
| 21 | | 04'22" (+00'16") | 1000 / 21041 | 172 / 132 |
| 22 | | 04'42" (+00'36") | 258 / 21299 | 172 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
737.65 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 04'37" | 00:14'21" |
| 4 | 04'30" | 00:18'51" |
| 5 | 04'16" | 00:23'07" |
| 6 | 04'19" | 00:27'26" |
| 7 | 04'35" | 00:32'01" |
| 8 | 04'18" | 00:36'19" |
| 9 | 04'15" | 00:40'34" |
| 10 | 04'20" | 00:44'54" |
| 11 | 04'17" | 00:49'11" |
| 12 | 04'16" | 00:53'27" |
| 13 | 04'14" | 00:57'41" |
| 14 | 04'13" | 01:01'54" |
| 15 | 04'13" | 01:06'07" |
| 16 | 04'09" | 01:10'16" |
| 17 | 04'12" | 01:14'28" |
| 18 | 04'14" | 01:18'42" |
| 19 | 04'03" | 01:22'45" |
| 20 | 04'15" | 01:27'00" |
| 21 | 04'22" | 01:31'22" |
| 21.3 | 07'28" | 01:33'37" |
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