10.1 km | 00:47:34 | 04:42/km日期: 2018-12-27 20:29 - 平均心率: 148 - 卡路里: 567 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 05'38" / 04'41" / 04'43" / 04'45" / 04'47" / 04'35" / 04'31" / 04'30" / 04'34" / 04'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'12") | 1000 / 1000 |
| 2 | | 04'40" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'29" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'50" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 370.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'41" | 00:10'19" |
| 3 | 04'43" | 00:15'02" |
| 4 | 04'45" | 00:19'47" |
| 5 | 04'47" | 00:24'34" |
| 6 | 04'35" | 00:29'09" |
| 7 | 04'31" | 00:33'40" |
| 8 | 04'30" | 00:38'10" |
| 9 | 04'34" | 00:42'44" |
| 10 | 04'26" | 00:47'10" |
| 10.1 | 04'00" | 00:47'35" |
展開計圈分析
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