20.2 km | 02:04:00 | 06:08/km日期: 2018-12-27 21:54 - 平均心率: 145 - 卡路里: 1380 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'59" / 09'03" / 05'40" / 06'12" / 06'34" / 06'15" / 06'07" / 09'31" / 05'35" / 05'45" / 06'08" / 06'20" / 06'24" / 06'08" / 06'10" / 06'11" / 06'22" / 06'18" / 06'01" / 05'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'44" (+01'11") | 296 / 4296 |
| 6 | | 06'25" (+00'52") | 1000 / 5296 |
| 7 | | 06'11" (+00'38") | 1000 / 6296 |
| 8 | | 06'02" (+00'29") | 330 / 6627 |
| 9 | | 06'09" (+00'36") | 1000 / 7627 |
| 10 | | 05'33" | 1000 / 8627 |
| 11 | | 05'52" (+00'19") | 1000 / 9627 |
| 12 | | 05'39" (+00'06") | 353 / 9981 |
| 13 | | 06'04" (+00'31") | 1000 / 10981 |
| 14 | | 06'18" (+00'45") | 1000 / 11981 |
| 15 | | 06'25" (+00'52") | 1000 / 12981 |
| 16 | | 06'09" (+00'36") | 324 / 13305 |
| 17 | | 06'14" (+00'41") | 1000 / 14305 |
| 18 | | 06'01" (+00'28") | 1000 / 15305 |
| 19 | | 06'09" (+00'36") | 325 / 15630 |
| 20 | | 06'22" (+00'49") | 1000 / 16630 |
| 21 | | 06'23" (+00'50") | 1000 / 17630 |
| 22 | | 05'57" (+00'24") | 335 / 17966 |
| 23 | | 06'06" (+00'33") | 1000 / 18966 |
| 24 | | 06'00" (+00'27") | 1000 / 19966 |
| 25 | | 05'16" | 217 / 20184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'03" | 00:16'02" |
| 3 | 05'40" | 00:21'42" |
| 4 | 06'12" | 00:27'54" |
| 5 | 06'34" | 00:34'28" |
| 6 | 06'15" | 00:40'43" |
| 7 | 06'07" | 00:46'50" |
| 8 | 09'31" | 00:56'21" |
| 9 | 05'35" | 01:01'56" |
| 10 | 05'45" | 01:07'41" |
| 11 | 06'08" | 01:13'49" |
| 12 | 06'20" | 01:20'09" |
| 13 | 06'24" | 01:26'33" |
| 14 | 06'08" | 01:32'41" |
| 15 | 06'10" | 01:38'51" |
| 16 | 06'11" | 01:45'02" |
| 17 | 06'22" | 01:51'24" |
| 18 | 06'18" | 01:57'42" |
| 19 | 06'01" | 02:03'43" |
| 20 | 05'57" | 02:09'40" |
| 20.2 | 05'20" | 02:10'39" |
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