21.8 km | 02:31:52 | 06:57/km日期: 2018-12-23 05:11 - 總爬升: 318 m - 卡路里: 1641 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(35)
Pace: 06'09" / 05'53" / 06'44" / 07'35" / 07'27" / 07'12" / 06'43" / 08'39" / 06'23" / 05'39" / 08'33" / 05'55" / 07'59" / 08'43" / 09'32" / 06'19" / 07'48" / 05'37" / 05'46" / 06'04" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'43" (+01'06") | 1000 / 3000 |
| 4 | | 07'35" (+01'58") | 1000 / 4000 |
| 5 | | 07'26" (+01'49") | 1000 / 5000 |
| 6 | | 07'11" (+01'34") | 1000 / 6000 |
| 7 | | 06'43" (+01'06") | 1000 / 7000 |
| 8 | | 08'37" (+03'00") | 1000 / 8000 |
| 9 | | 06'23" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 08'33" (+02'56") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 07'58" (+02'21") | 1000 / 13000 |
| 14 | | 08'43" (+03'06") | 1000 / 14000 |
| 15 | | 09'31" (+03'54") | 1000 / 15000 |
| 16 | | 06'19" (+00'42") | 1000 / 16000 |
| 17 | | 07'48" (+02'11") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 05'45" (+00'08") | 1000 / 19000 |
| 20 | | 06'03" (+00'26") | 1000 / 20000 |
| 21 | | 05'56" (+00'19") | 1000 / 21000 |
| 22 | | 06'04" (+00'27") | 822 / 21822 |
12月累積里程 :
244.65 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 06'44" | 00:18'46" |
| 4 | 07'35" | 00:26'21" |
| 5 | 07'27" | 00:33'48" |
| 6 | 07'12" | 00:41'00" |
| 7 | 06'43" | 00:47'43" |
| 8 | 08'39" | 00:56'22" |
| 9 | 06'23" | 01:02'45" |
| 10 | 05'39" | 01:08'24" |
| 11 | 08'33" | 01:16'57" |
| 12 | 05'55" | 01:22'52" |
| 13 | 07'59" | 01:30'51" |
| 14 | 08'43" | 01:39'34" |
| 15 | 09'32" | 01:49'06" |
| 16 | 06'19" | 01:55'25" |
| 17 | 07'48" | 02:03'13" |
| 18 | 05'37" | 02:08'50" |
| 19 | 05'46" | 02:14'36" |
| 20 | 06'04" | 02:20'40" |
| 21 | 05'57" | 02:26'37" |
| 21.8 | 06'03" | 02:31'36" |
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