11.3 km | 01:22:27 | 07:16/km日期: 2018-12-29 09:03 - 總爬升: 131 m - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 12'36" / 06'44" / 06'06" / 06'06" / 07'01" / 07'55" / 06'10" / 06'01" / 05'56" / 06'03" / 09'13" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+06'40") | 1000 / 1000 |
| 2 | | 06'43" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 07'01" (+01'05") | 1000 / 5000 |
| 6 | | 07'54" (+01'58") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 09'13" (+03'17") | 1000 / 11000 |
| 12 | | 07'59" (+02'03") | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 261.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 06'44" | 00:19'20" |
| 3 | 06'06" | 00:25'26" |
| 4 | 06'06" | 00:31'32" |
| 5 | 07'01" | 00:38'33" |
| 6 | 07'55" | 00:46'28" |
| 7 | 06'10" | 00:52'38" |
| 8 | 06'01" | 00:58'39" |
| 9 | 05'56" | 01:04'35" |
| 10 | 06'03" | 01:10'38" |
| 11 | 09'13" | 01:19'51" |
| 11.3 | 08'23" | 01:22'35" |
展開計圈分析
留言 
