15.1 km | 01:27:01 | 05:45/km日期: 2014-04-21 16:32 - 卡路里: 924 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'02" / 05'46" / 05'49" / 05'39" / 05'38" / 05'43" / 05'40" / 05'36" / 05'27" / 05'43" / 05'38" / 05'40" / 05'29" / 06'18" / 06'11" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 504 / 504 |
| 2 | | 05'51" (+00'30") | 506 / 1011 |
| 3 | | 05'46" (+00'25") | 496 / 1507 |
| 4 | | 05'46" (+00'25") | 502 / 2010 |
| 5 | | 05'48" (+00'27") | 504 / 2514 |
| 6 | | 05'46" (+00'25") | 507 / 3022 |
| 7 | | 05'40" (+00'19") | 496 / 3519 |
| 8 | | 05'38" (+00'17") | 504 / 4024 |
| 9 | | 05'38" (+00'17") | 505 / 4530 |
| 10 | | 05'40" (+00'19") | 501 / 5031 |
| 11 | | 05'38" (+00'17") | 504 / 5536 |
| 12 | | 05'44" (+00'23") | 499 / 6035 |
| 13 | | 05'40" (+00'19") | 501 / 6537 |
| 14 | | 05'38" (+00'17") | 504 / 7042 |
| 15 | | 05'39" (+00'18") | 506 / 7549 |
| 16 | | 05'30" (+00'09") | 496 / 8045 |
| 17 | | 05'21" | 500 / 8545 |
| 18 | | 05'38" (+00'17") | 508 / 9053 |
| 19 | | 05'44" (+00'23") | 508 / 9561 |
| 20 | | 05'36" (+00'15") | 496 / 10058 |
| 21 | | 05'36" (+00'15") | 505 / 10563 |
| 22 | | 05'46" (+00'25") | 502 / 11066 |
| 23 | | 05'36" (+00'15") | 507 / 11573 |
| 24 | | 05'34" (+00'13") | 498 / 12072 |
| 25 | | 05'32" (+00'11") | 498 / 12571 |
| 26 | | 05'31" (+00'10") | 500 / 13071 |
| 27 | | 06'17" (+00'56") | 508 / 13580 |
| 28 | | 06'20" (+00'59") | 506 / 14086 |
| 29 | | 06'13" (+00'52") | 500 / 14587 |
| 30 | | 06'12" (+00'51") | 499 / 15087 |
4月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 05'39" | 00:23'16" |
| 5 | 05'38" | 00:28'54" |
| 6 | 05'43" | 00:34'37" |
| 7 | 05'40" | 00:40'17" |
| 8 | 05'36" | 00:45'53" |
| 9 | 05'27" | 00:51'20" |
| 10 | 05'43" | 00:57'03" |
| 11 | 05'38" | 01:02'41" |
| 12 | 05'40" | 01:08'21" |
| 13 | 05'29" | 01:13'50" |
| 14 | 06'18" | 01:20'08" |
| 15 | 06'11" | 01:26'19" |
| 15.1 | 06'56" | 01:27'01" |
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