15.0 km | 01:31:48 | 06:06/km日期: 2014-04-21 18:48 - 地點: 嘉大 - 平均心率: 157 - 卡路里: 1547 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'00" / 06'01" / 06'03" / 06'08" / 06'15" / 06'11" / 06'14" / 06'12" / 06'04" / 06'03" / 06'02" / 05'55" / 05'55" / 05'59" / 05'58" / 57'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 187.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 06'08" | 00:24'12" |
| 5 | 06'15" | 00:30'27" |
| 6 | 06'11" | 00:36'38" |
| 7 | 06'14" | 00:42'52" |
| 8 | 06'12" | 00:49'04" |
| 9 | 06'04" | 00:55'08" |
| 10 | 06'03" | 01:01'11" |
| 11 | 06'02" | 01:07'13" |
| 12 | 05'55" | 01:13'08" |
| 13 | 05'55" | 01:19'03" |
| 14 | 05'59" | 01:25'02" |
| 15 | 05'58" | 01:31'00" |
| 15.0 | 57'08" | 01:31'48" |
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