21.4 km | 02:34:38 | 07:14/km日期: 2018-12-26 19:52 - 總爬升: 300 m - 平均心率: 142 - 卡路里: 1500 Cal - 總步數: 25950 - 平均步頻: 167 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'59" / 06'57" / 07'41" / 07'03" / 06'56" / 06'48" / 07'28" / 06'55" / 06'51" / 09'11" / 06'52" / 06'50" / 06'48" / 06'37" / 06'40" / 06'51" / 07'03" / 08'57" / 07'41" / 07'00" / 07'07" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'18") | 1000 / 1000 | 170 / 84 |
| 2 | | 06'58" (+00'18") | 1001 / 2001 | 171 / 83 |
| 3 | | 07'40" (+01'00") | 1001 / 3003 | 169 / 76 |
| 4 | | 07'03" (+00'23") | 1002 / 4006 | 171 / 82 |
| 5 | | 06'59" (+00'19") | 1001 / 5007 | 173 / 82 |
| 6 | | 06'49" (+00'09") | 1000 / 6007 | 173 / 84 |
| 7 | | 07'34" (+00'54") | 1001 / 7008 | 162 / 81 |
| 8 | | 06'55" (+00'15") | 1000 / 8009 | 175 / 82 |
| 9 | | 06'50" (+00'10") | 1002 / 9011 | 176 / 82 |
| 10 | | 09'19" (+02'39") | 1000 / 10012 | 123 / 87 |
| 11 | | 06'46" (+00'06") | 1000 / 11013 | 177 / 83 |
| 12 | | 06'52" (+00'12") | 1001 / 12014 | 176 / 82 |
| 13 | | 06'45" (+00'05") | 1000 / 13015 | 177 / 83 |
| 14 | | 06'40" | 1000 / 14015 | 179 / 83 |
| 15 | | 06'40" | 1000 / 15016 | 179 / 83 |
| 16 | | 06'54" (+00'14") | 1001 / 16017 | 176 / 82 |
| 17 | | 07'00" (+00'20") | 1001 / 17019 | 177 / 80 |
| 18 | | 08'59" (+02'19") | 1001 / 18020 | 126 / 88 |
| 19 | | 07'41" (+01'01") | 1001 / 19022 | 163 / 79 |
| 20 | | 07'01" (+00'21") | 1001 / 20023 | 174 / 81 |
| 21 | | 07'08" (+00'28") | 1001 / 21025 | 175 / 79 |
| 22 | | 07'56" (+01'16") | 346 / 21371 | 174 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
94.62 km 
亞瑟士 kayano25 累積 :
850.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 07'41" | 00:21'37" |
| 4 | 07'03" | 00:28'40" |
| 5 | 06'56" | 00:35'36" |
| 6 | 06'48" | 00:42'24" |
| 7 | 07'28" | 00:49'52" |
| 8 | 06'55" | 00:56'47" |
| 9 | 06'51" | 01:03'38" |
| 10 | 09'11" | 01:12'49" |
| 11 | 06'52" | 01:19'41" |
| 12 | 06'50" | 01:26'31" |
| 13 | 06'48" | 01:33'19" |
| 14 | 06'37" | 01:39'56" |
| 15 | 06'40" | 01:46'36" |
| 16 | 06'51" | 01:53'27" |
| 17 | 07'03" | 02:00'30" |
| 18 | 08'57" | 02:09'27" |
| 19 | 07'41" | 02:17'08" |
| 20 | 07'00" | 02:24'08" |
| 21 | 07'07" | 02:31'15" |
| 21.4 | 09'04" | 02:34'38" |
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