21.2 km | 02:36:02 | 07:22/km日期: 2018-12-23 05:51 - 總爬升: 310 m - 平均心率: 140 - 卡路里: 1524 Cal - 總步數: 27994 - 平均步頻: 179 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 07'29" / 06'32" / 06'20" / 07'06" / 07'22" / 08'03" / 06'29" / 06'20" / 07'34" / 06'58" / 07'24" / 06'27" / 06'52" / 08'46" / 07'51" / 07'20" / 08'03" / 07'45" / 07'56" / 07'54" / 07'54" / 09'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 139.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'32" | 00:14'01" |
| 3 | 06'20" | 00:20'21" |
| 4 | 07'06" | 00:27'27" |
| 5 | 07'22" | 00:34'49" |
| 6 | 08'03" | 00:42'52" |
| 7 | 06'29" | 00:49'21" |
| 8 | 06'20" | 00:55'41" |
| 9 | 07'34" | 01:03'15" |
| 10 | 06'58" | 01:10'13" |
| 11 | 07'24" | 01:17'37" |
| 12 | 06'27" | 01:24'04" |
| 13 | 06'52" | 01:30'56" |
| 14 | 08'46" | 01:39'42" |
| 15 | 07'51" | 01:47'33" |
| 16 | 07'20" | 01:54'53" |
| 17 | 08'03" | 02:02'56" |
| 18 | 07'45" | 02:10'41" |
| 19 | 07'56" | 02:18'37" |
| 20 | 07'54" | 02:26'31" |
| 21 | 07'54" | 02:34'25" |
| 21.2 | 09'34" | 02:36'02" |
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